Seniors Protein Supplement Muscle Mass Health and Fitness Report Launched

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( — August 11, 2020) — Health and fitness website Get In Shape Seniors recently launched a new report on the advantages of using protein supplements for seniors. The report also advises on how to prevent injuries and joint pain.

Get In Shape Seniors, an online platform specialized in health and fitness, announced the launch of a new report on the benefits of using protein supplements to gain muscle. The report focuses on the importance of protein consumptions for seniors struggling to rebuild muscle.

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Protein helps people keep their muscles strong, which is important for maintaining the balance and mobility needed to continue to live independently as they age. The newly launched report at Get In Shape Seniors aims to educate seniors on how they should take protein to help build muscle and improve strength.

Lean muscle mass declines with age, causing functional decline and reduced independence in older adults.

According to Get In Shape Seniors, loss of muscle mass makes seniors more vulnerable to falls, joint aches, pains and fractures. This means that seniors need to increase their daily protein intake to stimulate muscle growth and fight the effects of aging.

In fact, a recent article published by the Harvard Medical School suggests a daily intake for seniors who do resistance training of 1 to 1,3 grams of protein per kilogram of body weight.

In order to ensure that their protein needs are met, older adults can use the many protein powders by Sunwarrior. Sunwarrior offers plant-based solutions for seniors trying to gain muscle mass.

For seniors who are working out, using the protein powders at Sunwarrior can prevent muscle breakdown and speed up recovery. If their activity level increases, their protein intake should increase as well.

These protein powders can easily be added to a breakfast smoothie, porridge or used as a shake between meals as a healthy and filling snack.

A spokesperson for Sunwarrior said: “Our mission is to nourish and transform the planet, one individual at a time, by providing the highest quality, clean, affordable, plant-based nutrition, education, and science-backed bio-technologies.”

Interested parties can find more by visiting the above-mentioned website.