Top Yoga Exercises For Relief From Sciatica Nerve Pain Guide Launched

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( — August 20, 2020) — Dr. Steve Young has launched a new guide titled ‘Top 7 Yoga Exercises for Sciatica Pain’. It highlights the yoga exercises that are most effective in bringing fast results and pain relief.

Dr. Steve Young has launched a new guide titled ‘Top 7 Yoga Exercises for Sciatica Pain’. The guide highlights the yoga exercises that are most effective in bringing fast results.

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The newly launched guide highlights how effective stretching can provide relief from sciatic nerve pain problems. Sciatica is usually a painful condition where irritation or compression of the sciatic nerve causes pain in the lower back, hips, foot, or leg.

Yoga exercises are a great way to keep muscles strong and relieve sciatica pain. However, it is important to start slow. All the yoga exercises can be performed from home.

One effective yoga stretch is the plank, since it strengthens the core relieving sciatica pain. Stronger core muscles help keep the pelvis in a neutral alignment, which reduces compression of the nerves. They also help to relieve sciatic lower back pain and support the back. Side planks can also strengthen or engage oblique muscles which help to eliminate sciatic leg pain.

The child’s pose is another excellent exercise. This relaxing exercise where a person bends forward and rests their stomach on their thighs is a comfortable and relaxing stretch. It loosens up tight lower back muscles, allowing blood circulation and flexibility along the spine.

A standing hamstring stretch is one of the most effective sciatica stretches that can help to relieve sciatica pain by lengthening and stretching the hamstring. It is important to hold this stretch for a half a minute and repeat it at least twice or even three times per foot.

A curl-up is another simple sciatica stretch for pain relief that strengthens the upper rectus and the abs to help eliminate pressure from the back. Simply put, a curl-up is great for relieving sciatic lower back pain.

Bridge exercises will help strengthen the lower back, buttocks, and the back of the feet. To correctly do the bridge lie face-up on an exercise mat, with legs flat on the ground and knees bent. Arms should be kept at the side with palms down. The hips should then be lifted off the floor until the shoulders, hips, and knees form a straight line. Maintain this posture for a couple of seconds before slightly easing back down.

Lying leg lifts will help eliminate sciatic lower back pain and strengthen the abdominal muscles. To do lying leg lifts lie on the back on a soft surface, with legs together and straight. Keep the feet straight and lift them to the ceiling till the buttocks come off the ground. Gently lower the feet back down until they are above the ground.

The back flexion stretch is another excellent stretch. Bending and flexing the back forward can relieve sciatica pain. It is one of the sciatica stretches that helps to eliminate the impingement or irritation on the nerve.

To read the guide in full, interested parties are invited to visit the link provided. Alternatively, click here