Experts Recommend the Science-Based Heart-Health Foods to Add to the Shopping Cart

(Newswire.net — August 25, 2020) Orlando, FL — As the prevalence of heart disease continues to skyrocket, experts continue to investigate the ways to help people increase their protection against the condition.

According to multiple research studies, some foods have powerful heart healing agents. Fatty types of fish like salmon are popularized by their ability to protect and enhance heart health.

Rachel Johnson, PhD, RD, Bickford Professor of Nutrition at the University of Vermont, says omega-3s have an anti-clotting effect, so they keep your blood flowing.

It is similarly important to mention that intake of these healthy fats aid in reducing levels of triglycerides, which is a type of fat that could trigger heart disease. Some other fatty fish highly recommended by experts are sardines, trout, tuna, and mackerel.

Nuts are also scientifically found useful against heart disease. According to studies, nuts have monounsaturated fats that can significantly help reduce levels of bad cholesterol and increase HDL or good cholesterol. 

Other highly recommended nut options are flaxseed, pistachios, cashews, almonds, and chia seeds.

It is strongly advised to take the helpful measures in protecting the heart. It is important to remember that heart disease can be costly and a potentially-fatal condition to deal with. 

In addition to following the right diet, it is similarly important to exercise regularly. The combination of a healthy diet and exercise has long been found to work wonders in repairing, enhancing, and protecting heart health.

In decreasing heart disease risk, it is wise to consider what B vitamins can offer; especially B6. This particular B vitamin can be found in brown rice, carrots, beans, beef liver, bananas, lentils, and beans. 

The National Institutes of Health recommends daily intake of vitamin B6 in a dose of 1.3 mg for adults up to the age of 50.

According to studies, vitamin B6 is found to play a role in over 100 enzymatic reactions in the cells of the body. These roles influence how amino acids are metabolized from food as well as the production of red blood cells.

It is wise to consider increasing vitamin B6 intake to take better care of the heart.  

Highly potent and pure supplements like Purest Vantage Vitamin B Complex may be an excellent source of B vitamins.

This extra-strength formula offers 90 Vegetarian capsules per bottle, which means consumers can use it for 3 long months. This only demonstrates the commitment of Purest Vantage to deliver not just superior quality and effective formulas, but also the best value for a consumer’s hard-earned money.

Purest Vantage Vitamin B Complex is equipped with B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid. In addition to having these disease-fighting vitamins, every capsule is also free from unwanted, unnecessary, and nasty ingredients and substances (amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK).