Experts Now Strongly Warn Against the Dangers of High Blood Pressure in Men

(Newswire.net — August 27, 2020) Orlando, FL — In the United States, reports reveal that more than half of the population 60 years old and older are at an increased risk of hypertension by 90 percent. 

Health authorities warn that hypertension risk tends to increase for men who reach 45 years of age. However, it is also important to keep in mind that it can happen in younger men. 

This condition develops when there is an abnormally high force exerted against the artery walls. Over time, this leads to increased pressure that could eventually result in a wide range of problems. One is heart enlargement, which increases the danger of heart failure. 

Scientists say that a number of factors can result in hypertension, and one is diet. Excessive intake of salt and too little potassium as well as excessive alcohol intake increases the risk of hypertension.

Consumers are further warned against too much stress and living a sedentary lifestyle as these are also risk factors of hypertension. This condition may even lead to vision problems, and in severe cases blindness. 

There are all-natural ways to combat hypertension, and one is to use nutrients like calcium. This nutrient has long been studied due to its remarkable healing benefits. 

According to research, a Vegetarian diet loaded with magnesium, potassium, fiber, and calcium could aid in regulating blood pressure. 

The National Institutes of Health conducted a research study called “Dietary Approaches to Stop Hypertension (DASH).”

In this research, it has been found that there was a reduction in blood pressure from two altered diets that were rich in fruits and vegetables and a combo “DASH” diet stuffed with fruits, vegetables, and calcium.

More studies are still underway to explore more of the hypertension-fighting benefits of calcium, but there are many therapeutic effects linked with its use. 

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