Doctors Now Reveal the Surprising Culprits Behind Bloating

(Newswire.net — September 8, 2020) Orlando, FL — There are undeniably many people today who suffer from bloating. While this symptom is not at all dangerous, it is worth realizing that it can be quite unpleasant. 

According to experts bloating happens due to excess gas in the intestines. This symptom may be due to some contributing factors like constipation, air swallowing, food allergies, hormonal fluctuations, and IBS.

It is wise to learn about the triggers of bloating, and one is the speed of eating. It is important to realize that eating quickly causes the body to gulp air down, and this air can be trapped in the gut. 

Eating too fast can also increase the likelihood of overeating, and this can result in bloating. Making the right food choices is also vital, and it is recommended to choose low-fat foods. 

There are foods high in sugar and unhealthy fats that are found to trigger bloating. It is important to remember that the body may have difficulties processing artificial sweeteners, and they may end up partly or fully undigested. 

When this happens, it creates an environment ideal for the fermentation of bacteria and this results in gas and bloating.

There are many other culprits, such as regularly chewing gum, consuming a lot of coffee, and having food intolerance.

There are vitamins found to be helpful in fighting bloating and keeping the digestive system up and running effectively.

According to researchers, B vitamins like niacin are needed in food metabolism as well as the production of gastric juice. This nutrient is also essential in bile secretion, which is needed for the digestion of fat. 

Another B vitamin called thiamin aids in the production of stomach acid and muscle tone in the intestines. It is worth noting that reduced stomach acid can result not just in uncomfortable bloating, but also poor bowel movements.

Vitamin B2 or riboflavin, on the other hand, improves the gut’s mucous membranes. There are actually many digestive health benefits that B vitamins have been found to produce.

Individuals who want to nourish their bodies with the therapeutic goodness of B vitamins may benefit from the use of Purest Vantage Vitamin B Complex.

It is widely believed to be one of the best in the market as it offers super B complex vitamins, namely Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Purest Vantage Vitamin B Complex is accurately labeled and carefully crafted in an FDA-inspected facility in the U.S. It is gaining overwhelming popularity and positive reviews from consumers due to its high potency and purity.

What makes it all the more beneficial is that it is protected with a customer satisfaction guarantee (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).