(Newswire.net — September 2, 2020) — Flu season is right around the corner. Your kids are back at school, and holidays are coming. Your immune system had a pretty decent summer thanks to all the soaking up of vitamin D, but with the leaves changing and everything pumpkin spice coming, those pesky germs are ready to pounce. No one wants to be fighting off a cold especially in the past months of also having to worry about COVID-19, for which we’ve yet to develop a vaccine. But there are impactful ways to keep a healthy immune system.
1) Take a multivitamin
What a better way to boost your immune system than by taking an everyday multivitamin. Immune booster supplements can add much-needed support during and after the flu season. Dr. Danielle offers nutrient-rich products that are 100% vegan and vegetarian friendly, not to mention GMP certified. A perfect immune booster would be Dr. Danielle’s premium Organic-8 mushroom complex which is said to help with general wellness overall. In traditional Chinese medicine, they would often use mushrooms for medicinal purposes to help patients heal holistically. This supplement will help support your body’s natural defenses. You should also choose a supplement that has vitamin C, vitamin C, vitamin B6, iron, zinc, and echinacea in the ingredients. A multivitamin supplement is a great option if your diet is deficient in one particular area.
2) Get those full 8 hours of sleep
Making sure you get a healthy amount of sleep is essential to fighting off any viruses. Most of us are more susceptible to the flu when our bodies are feeling run down and have not gotten enough rest. Studies have shown that a week without enough sleep can even reduce the immune system responsiveness to the flu vaccine. Lack of sleep has also been associated with poor blood pressure and cholesterol. Both are risk factors for heart disease and strokes. Doctors recommend that you get 7-9 hours of sleep each night. While that may seem like a hard number to achieve, it is important you priorities your health and counting sheep is an easy way to achieve that. Getting enough sleep can also boost your mood as well as make your brainer sharper!
3) Choose the salad
This time of year, it starts to get more difficult to stick to your healthy eating routine. But loading up on healthier foods will do you a world of greatness when it comes time for your body to fight off a cold or the flu. You want to make it a goal to feed your body with the right nutrients. It would make sense that your diet would have an overall impact on your daily life and health. Choosing foods like broccoli, Greek yogurt, and whole grains can boost immunity overall and keep your body operating as it should. During flu season, it is important to prioritize foods that are rich in vitamins and amino acids. Amino acids help improve your body’s ability to make proteins that are needed for the immune system to function. These proteins, which are called cytokines help regulate the body’s immune system by sending cells to fight the infections.
Along with these three tips, the obvious still applies, like washing your hands thoroughly, since this is the best defense against the common cold. The flu and common cold can be easily spread by contact with surfaces or fluids. Washing your hands with soap and water can reduce the number of germs on your hands. Always keeping a travel size hand sanitizer can also do the trick. Taking precautions like getting the flu vaccine will also help you have a healthier winter, period.