A Study Has Highlighted 30 Minutes of Exercise a Day as an Effective Weight Loss Strategy

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(Newswire.net — September 4, 2020) Orlando, FL — More and more scientists are carrying out research studies to investigate the ways to reduce the rates of obesity. It is important to keep in mind that carrying excess pounds has been found to increase the likelihood of some of the world’s most chronic diseases.

According to researchers, an exercise daily routine of 30 minutes can help overweight individuals lose weight. 

In this study, the researchers have found that moderately overweight men who sweat during their 30-minute exercise a day lost an average of 8 pounds over three months compared to an average 6 pounds of weight loss  among men who worked out for 60 minutes a day.

According to says researcher Mads Rosenkilde, a PhD student at the University of Copenhagen, part of the explanation may be that people found 30 minutes of exercise so doable that they had the desire and energy for additional physical activity.

This research tracked 60 moderately overweight men who were striving to lose weight. The subjects were randomly placed into either a moderate or high aerobic exercise group.

It is worth noting that in the high-exercise group, every participant was instructed to exercise hard enough to produce a sweat, like from running or cycling, for 60 minutes a day.

The moderate group, on the other hand, only had to sweat for 30 minutes a day.

After 13 weeks, the study results demonstrated that 30 minutes of daily exercise produced similar or even better results than 60 minutes a day.

The findings of this interesting study were published in the American Journal of Physiology. 

Scientists have been increasingly researching into the natural remedies that could be helpful for weight loss. Interestingly, certain amino acids like L-Carnitine have been found to aid in weight management. 

Some studies suggest that this remedy enhances the energy production of the body, and this is one of the ways it helps in weight loss. 

It is worth noting that increased energy levels significantly help in maintaining an exercise routine. What makes this natural remedy even more beneficial is that it could also aid in fat burning. More studies are still being carried out to explore the weight loss benefits of this remedy. However, its use is undeniably widespread, especially via supplementation. 

Divine Bounty L-Carnitine is believed to be one of the best sources of this weight loss ingredient. This formula is thought to be superior over other brands, and is even protected with a customer satisfaction guarantee (https://www.amazon.com/dp/B06XF7K9MM).

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