Research Links Intake of Whole Grains With Reduced Stroke Risk

(Newswire.net — September 14, 2020) Orlando, FL — In the United States, stroke is ranked as the fifth leading cause of death. Further, experts even warn that it is a major cause of serious disability in adults.

Every year, around 795,000 Americans suffer from stroke every year. There are symptoms to watch out for, such as sudden severe headache that has no known cause. 

It is similarly important to be warned against sudden numbness or weakness in the arm, leg, or face as well as sudden confusion, trouble seeing in one or both eyes,  and difficulties walking. 

Experts have long said that every minute counts when it comes to treating sufferers. 

Researchers have long been strongly recommending to resort to dietary measures that could be helpful in reducing the risk of stroke. 

In some studies, certain foods like whole grains are found to be particularly helpful.

One of the healthiest food options are whole grains, intake of which is linked with a myriad of health benefits. Whole grains have long been researched on due to their strong medicinal values. They are loaded with protein and even have antioxidants, such as phytic acid, lignans, ferulic acid, and sulfur compounds. 

Scientists say that whole grains may work in lessening the risk of stroke, and there are quite a number of studies supporting this claim.

One is an analysis of 6 studies involving almost 250,000 human subjects, it has been found that consumption of most whole grains led in a 14 percent reduced odds of stroke compared to those who consumed the fewest. 

It is worth noting that some compounds in whole grains, such as their antioxidants, vitamin K, and fiber are found to lessen the risk of stroke. In DASH and Mediterranean diets, intake of whole grains is even highly recommended to ward off stroke.

Whole grains have many linked health benefits due to the vitamins and minerals they contain. It is important to stress they also have B vitamins that are being widely researched on due to their therapeutic benefits.

B vitamins are one of the reasons behind the healing goodness of whole grains. Today, they are consumed widely via supplementation, such as the use of Divine Bounty B Vitamin Complex. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is made carefully to ensure consumers get the safest and most potent B vitamins. It is crafted according to strict Good Manufacturing Practices (GMP) guidelines in the U.S. (https://amazon.com/dp/B07414752B).