Identifying Fatigue Culprits May Aid Arthritis Symptoms

(Newswire.net — September 16, 2020) Orlando, FL — For the millions of people who suffer from arthritis, daily life can be painful. 

Aside from pain, there are actually other symptoms that make their everyday life a struggle. Fatigue is one, and it may or may not be directly related to arthritis disease activity. 

A study was published in the Current Rheumatology Reports. 

The findings of this research have revealed that fatigue may be caused by certain contributing factors, such as depression, physical inactivity, obesity, and sleep disturbance. Experts warn that the levels of exhaustion increase the more one stays sedentary.

It is worth realizing that unused muscles, such as the heart muscle, can weaken due to physical inactivity. 

A study was published in the Scandinavian Journal of Medicine & Science in Sports. 

It’s found that individuals who suffer from fibromyalgia who had less sitting time had reduced levels of fatigue and pain compared to those who were inactive. They were also the ones who resorted to light physical activity. 

There are other factors like side effects of certain medications. These may include blood pressure medications, antidepressants, and narcotic pain relievers. It is worth noting that pain relievers like nonsteroidal anti-inflammatory drugs (NSAIDs) may also produce side effects. 

There are various ways to combat fatigue and one is to consume adequate amounts of water. It is important to realize that dehydration triggers fatigue, and this is why it is best to hydrate. It is similarly important to develop good sleeping habits, and this means going to sleep and getting up at the same time every day. 

Experts also recommend protecting the joints as it works in reducing stress on the arthritic joints and decreasing pain. It is worth realizing that certain joint protection principles may aid in conserving energy. 

It is also recommended to reduce or avoid intake of certain medications that may produce side effects like fatigue. These include nonsteroidal anti-inflammatory drugs (NSAIDs), which are usually used by individuals who suffer from this painful condition. 

NSAIDs are helpful in reducing pain and inflammation but they are known to cause side effects. There are, however, safer alternatives like glucosamine, which has long been researched on due to its strong medicinal values. 

This natural remedy is reputed to be significantly helpful in reducing pain and enhancing the mobility of sufferers. 

Formulas like VitaBreeze Glucosamine are widely resorted to nowadays. This supplement continues to receive more and more positive reviews from consumers. In addition to being highly potent, it is also pure and free from nasty ingredients (http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).