More Studies Highlight the Obesity-Fighting Benefits of Eating Whole Grains

(Newswire.net — September 16, 2020) Orlando, FL — Statistics reveal that between 2017 and 2018, the prevalence of obesity was 42.4 percent. This is according to the CDC National Center for Health Statistics. 

It is worth noting that in the United States alone, its estimated annual medical costs was $147 billion in 2008. 

Health authorities have been strongly warning against obesity-related diseases include type 2 diabetes, stroke, heart disease, and some types of cancer. Due to the chronic ailments linked with this condition, doctors have long been strongly stressing the relevance of taking weight management measures.

Maintaining a healthy weight is actually one of the best ways to ward off many diseases. 

Experts have long recommended some dietary techniques to help lessen the odds of obesity or lose weight. There are actually foods scientifically found helpful in weight management, and these include whole grains.

Whole grains have long been reputed to be highly therapeutic, and their regular or increased intake has even been linked with a myriad of health benefits. It is worth noting that whole grains like bran contain most fiber. Whole gains are also loaded with minerals like iron, zinc, magnesium, and manganese.

This food actually contains high levels of fiber, which is filling and is known to prevent overeating. According to experts, this is why high-fiber foods are highly recommended in weight loss diets. It is also worth noting that whole grains are actually more filling than refined grains, and research even reveals they may reduce the risk of obesity.

There are actually many studies looking into the weight benefits of this food. Consumption of 3 servings of whole grains every day is linked with reduced body mass index (BMI). What makes it even more intriguing is that it is also associated with less belly fat in a review of 15 studies in nearly 120,000 people.

Whole grains are indeed particularly beneficial for various aspects of health. Many of the therapeutic effects of this food are due to the nutrients it contains, particularly its B vitamins. 

B vitamins have long been known to produce a range of health benefits. This is why today, they are consumed widely via supplementation like the use of Divine Bounty B Vitamins. 

B vitamins like thiamine or B1 may aid in the body cells’ ability to convert carbohydrates into energy. This means that when it has reduced levels of B vitamins, metabolism is unable to function at its best. 

This, according to experts, make weight loss difficult. Today, there are formulas like Divine Bounty B Vitamin Complex many people resort to in taking advantage of the healing goodness of this remedy.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).