Experts Say That Major Depressive Episodes Are More Common That Originally Thought

(Newswire.net — September 23, 2020) Orlando, FL — Depression has long been a mental health issue that experts continue to ring the alarm about. 

A study was carried out by the Yale School of Public Health. 

In this research, it has been found that the number of adults in the U.S. with major depressive episodes is far higher than previously thought.

According to the current National survey data, roughly 17 percent of women and 10 percent of men have a history of major depressive episodes (MDEs) in their lifetimes. 

This study was spearheaded by Jamie Tam, Ph.D., assistant professor in the Department of Health Policy and Management.

According to Tam, major depressive episodes are far more common than they thought. They have found that a proportion of adults in the United States with MEDs reaches nearly 30 percent of women and 17 percent of men after factoring in recall error.

The findings are published in the American Journal of Preventive Medicine.

Today, researchers are increasingly recommending to resort to the proven measures in lessening the odds or severity of depression. Some nutrients have been found to be potentially useful, and these include B vitamins.

Vitamin B6 is also called pyridoxine, and this water-soluble vitamin is found to be required for many bodily functioning. This important to note that this nutrient is vital to fat, protein, and carbohydrate metabolism. 

What makes it even more relevant is the roles it plays in the creation of red blood cells as well as neurotransmitters.  This nutrient is particularly found beneficial in mood regulation due to its effects on neurotransmitters. 

More particularly, it has been found to be vital in the production of neurotransmitters regulating emotion, such as dopamine, serotonin, and gamma-aminobutyric acid (GABA). It is worth noting that this nutrient may also play a role in lessening high blood levels of the amino acid homocysteine. 

Experts have long revealed that homocysteine is associated with depression and other psychiatric issues. There have been many other studies showing that symptoms of depression are linked with reduced blood levels and intake of B6. 

One study, which involved 250 older adults, have shown that deficiency in the blood levels of vitamin B6 doubled the odds of depression. 

A controlled study lasting for two years was carried out and it involved roughly 300 older men with depression. It has been found supplementation of B, folate, and B12 reduced the odds of depressive symptoms.

To benefit from the mental health effects of B vitamins, it is wise to consider the use of formulas like Divine Bounty B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (amazon.com/dp/B07414752B).