Researchers Now Suggest Less Screen Time Can Enhance Teen Sleep Habits in a Few Weeks

(Newswire.net — November 23, 2020) Orlando, FL — Today, it is undeniable that more and more people, especially teens, spend a lot of time using devices like mobile phones and computers. It is worth realizing that multiple research studies have shown excessive use of these devices may potentially wreak havoc on health.

Scientists carried out a study and found that in teens, decreasing the amount of blue-light screen time at night may aid in achieving better sleep at night. 

Experts suggest that the sleep patterns of humans have long been revolving around the pattern of the sun. Through the discovery of fire and then electricity, the human circadian rhythms were altered. 

This research was carried out by scientists from the Netherlands, and was presented at the annual meeting of the European Society of Endocrinology in Lyon, France.

The investigators particularly suggest that cutting off screen time two hours prior to sleep or even wearing glasses that block the blue hue may produce significant improvements in sleep patterns. 

In this study, they recruited 55 Dutch children ages 12 to 17 with varying degree of daily screen time usage.

According to Dr. Dirk Jan Stenvers, the data shows that complaints of sleep problems, including taking longer to get to sleep, are due in part to the blue light emitted by screens.

Dr. Stenvers is a postdoctoral research fellow and clinical endocrinology fellow at the Amsterdam UMC.

Today, there are quite a number of techniques recommended by experts found to work wonders in enhancing sleep. One is the use of a phytochemical called curcumin, which can be found in turmeric. 

It is important to realize that this phytochemical has been found to aid in protecting the body from a wide range of diseases. It is even widely used nowadays via supplementation, such as through VitaBreeze Curcumin.

According to multiple research studies, curcumin possesses a wide array of therapeutic agents that could work wonders in enhancing sleep quality and quantity. 

More particularly, curcumin aids in decreasing the inflammatory cytokines–small proteins released by the immune system. Such a release is usually triggered by an ongoing battle with a multitude of infections. 

Experts also reveal that cytokines have the ability to reduce the production of sleep-generating hormones in the brain. Intake of curcumin may reduce inflammatory cytokine levels and inflammation.

This is one of the best ways to increase the sleep activating hormones of the body. Aside from its sleep benefits, it is worth realizing that the use of this natural remedy is also associated with a range of therapeutic benefits.

Today, formulas like VitaBreeze Curcumin are widely resorted to by consumers. This extra-strength supplement is believed to be superior over other brands due to its high potency and purity (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).