Studies Suggest Intake Of Whole Grains May Lessen Inflammation

(Newswire.net — November 26, 2020) Orlando, FL — Many of the most common chronic conditions nowadays are linked with inflammation.

There are actually many interesting facts about it, and one is that it only gets to be a threat to health when it reaches the chronic level.

It is important to note levels of inflammation are highly manageable. There are factors found to contribute to the increase in inflammation levels, such as exposure to certain chemicals, substances, and toxins. 

Many of these nasty ingredients can be found in unhealthy foods and certain personal care and household products. 

The good news is that certain steps can be taken to reduce inflammation levels inside the body. One is to follow a healthy diet, and this means reducing intake of foods that contain pro-inflammatories.

Multiple research studies carried out in the past have shown that many of the healthiest foods are actually strong anti-inflammatories. These particularly include whole grains, intake of which has long been linked with a myriad of health benefits. 

Scientists are increasingly studying on the impacts of foods like whole grains on the levels of inflammation inside the body. Mounting evidence suggests that whole grains work wonders in lessening inflammation. 

One of the studies carried out by researched found that women who consumed most whole grains were less likely to die from chronic diseases linked with inflammation. 

It is worth noting that in the studies carried out over decades, it has been found that many chronic and deadly diseases are linked with inflammation. 

In a recent study, it has also been found that replacement of refined wheat products with whole wheat led in a decrease in inflammatory markers. More studies are still being carried out to explore the therapeutic goodness of this food.

However, it remains true their intake could deliver a myriad of health benefits. Individuals who are struggling from symptoms or diseases linked with inflammation may get the best benefits of consuming more whole grains.

Many of the therapeutic powers of this food are due to the nutrients it contains, such as B vitamins. According to experts, some B vitamins have anti-inflammatory benefits. There are actually many disease-fighting effects linked with adequate B vitamin intake.

Due to their remarkable healing abilities, many health-conscious and budget-wise consumers nowadays turn to the use of supplements like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Some of these B vitamins have inflammation-fighting powers as well as impressive abilities to combat diseases (amazon.com/dp/B07414752B).