(Newswire.net — September 29, 2020) — Having a wellness routine is vital to maintaining health. A well-rounded wellness routine involves eating healthy food, supplementing with the appropriate vitamins and minerals, meditation, and adequate exercise. While most people adopt this type of wellness routine, many have chosen to add CBD oil to their daily routine.
CBD oil is a popular addition to wellness routines because it has both therapeutic and nutritional properties. The individual reasons people use CBD oil vary.
Here are the top 4 reasons a growing number of Americans have included CBD oil in their daily wellness routines.
1. CBD oil can alleviate stress and anxiety
The world is full of stressors lurking around every corner, especially in current times where we’re dealing with the 2020 coronavirus lockdowns and restrictions.
For many, alleviating stress has been exceptionally difficult during this time. Not everyone wants to take a prescription drug. Many people would rather try a natural solution first, so they start with high-quality CBD oil. Once they experience how well CBD works to alleviate stress, they add it to their daily routine.
2. CBD oil can improve sleep
There have been plenty of scientific studies over the years that prove CBD oil works to improve sleep. Thousands of people suffer from a variety of sleep disorders including insomnia and sleep deprivation. Sleep deprivation is actually more common than it seems.
To be sleep deprived, you don’t need to stay up for days without sleep. A person can sleep 12 hours a day and still be sleep deprived. Sleep deprivation comes from a lack of deep, restful sleep. Some people wake up frequently and never get into REM sleep, while others have a hard time falling into a deep sleep. Either way, CBD oil has been proven to help.
This study, published in 2019, studied 47 subjects experiencing anxiety and 25 subjects experiencing poor sleep for a total of 72 subjects. All subjects were given a 25mg CBD capsule each day for a month. After one month, 79.2% of all subjects reported less anxiety and 66.7% reported better sleep.
The best part about using CBD oil to get better sleep is that you don’t have to be totally sleep deprived to benefit. You might think you’re sleeping well, but when you take CBD oil before bed, you may wake up with more energy than you thought possible.
3. People want to experiment because they’ve tried everything else
There will always be people willing to experiment with anything that might bring relief. After they’ve tried over-the-counter drugs that don’t work and pharmaceutical drugs with side effects, their next move is usually to try something natural.
The good news is that CBD oil is a natural product that won’t get you high. CBD oil is extracted from industrial hemp and by law cannot contain more than 0.3% THC. You won’t feel any psychoactive effects from THC levels that low. For those who need to keep experimenting until they find something that works, CBD oil is often the end of the line for their search.
4. Friends recommend CBD oil
One of the main reasons many people add CBD oil to their daily wellness routine is because their friends made a recommendation based on their personal experience. People are more likely to try a new product when they know someone who has used it with success.
CBD oil can relieve stress and anxiety caused by a variety of triggers
CBD oil is used to alleviate stress and anxiety stemming from a variety of causes. Of course, everyone should try to work on eliminating the source of their stress, but sometimes that’s not possible.
Before the coronavirus lockdowns, people were stressed out at work. Now, many of those people are feeling the stress of being unemployed. In some areas, college students are stressed to the max because they’re unable to leave their dorms to go to the gym or take a lab class in person. CNN reported that many people, including healthcare workers, are taking CBD to cope with the effects of the coronavirus pandemic.
Whether you experience stress from a known or unknown trigger, CBD oil can be a great help. If you’ve tried other things that haven’t given you the relief you need, try CBD oil and commit to at least one month. After the month is over, you may not need to try anything else.