Walnuts Found To Be a Great Snack for Joint Health, Experts Suggest

(Newswire.net — November 26, 2020) Orlando, FL — Today, more and more researchers are looking into impacts of foods, including snacks, on joint health. There are still dozens of millions of people who suffer from incurable conditions like osteoarthritis.

This type of medical condition has no known cure yet, despite decades of research trying to find its permanent treatment. However, it can be managed through the use of certain medications combined with healthy dietary and lifestyle improvements.

Certain types of snacks like walnuts are found to be particularly beneficial for joint health. According to experts, this nutrient-dense nut is loaded with compounds scientifically found to lessen inflammation linked with joint disease.

Scientists carried out an analysis of 13 studies and found that consumption of walnuts was linked with lessened markers of inflammation. They are also loaded with omega-3 fatty acids, which have been found to lessen arthritis symptoms. 

Another study involving 90 sufferers of rheumatoid arthritis has shown that supplementation of either olive oil or omega-3 fatty acids led in reduced pain levels. It also resulted in a lessened use of arthritis medications.

Walnuts have further been found to reduce the levels of C-reactive protein (CRP), which is a marker of inflammation associated with arthritis. 

There are actually many other health benefits linked with its intake in addition to alleviating arthritis symptoms.

Today, more and more research studies are being carried out to explore the therapeutic remedies for this condition. Certain supplements like glucosamine are found to be potentially useful in reducing the symptoms of osteoarthritis. 

This all-natural remedy has been found to work by repairing cartilage damage, and also in enhancing mobility. It is widely obtained through the use of certain supplements, such as VitaBreeze Glucosamine supplements.

It is worth noting that in some studies, it has been found to work wonders in lessening symptoms

Medications like non-steroidal anti-inflammatory drugs (NSAIDs) are widely used nowadays. Pain relievers are helpful but it is worth noting that that may produce some side effects, such as a heightened risk of stroke and gastrointestinal bleeding.

There are many who use glucosamine instead of NSAIDs to remedy their condition. Glucosamine is a powerful anti-inflammatory, and may be useful in reducing pain, inflammation, pain, and stiffness.

There have even been reports revealing that glucosamine works in enhancing mobility, and this is vital considering that there are many OA sufferers who suffer from physical limitations. 

To benefit from its use, it is wise to consider formulas like VitaBreeze Glucosamine (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).