(Newswire.net — October 2, 2020) — There are so many unspoken benefits to massage therapy. If you’re on the fence about getting a massage because you’re unsure of it’s worth, then this will be informative for you. Though massages feel great, there are also health benefits for your body and overall wellness. While it can feel difficult to justify or commit to a spa massage just for you, it’s time to do so. If you need more convincing, here are five benefits that come with indulging in massage therapy.
1. Chronic Pain Management
People around the world struggle with chronic pain from a range of diseases, illnesses, and muscle strain. One of the best benefits of massage therapy is alleviating some of this back pain for those struggling. For example, those who have scoliosis have continuous back pain that can feel never-ending. If you’re wondering what scoliosis is, it’s the abnormal curvature of the spine, and it commonly causes back pain in some variety to those who have it. If this curvature is severe enough, many scoliosis patients get spinal surgery, called spinal fusion,as their scoliosis treatment. Spinal fusion works to actively reverse even severe scoliosis curvatures. However, even after this surgery, you can face back pain and neck pain. And, if you have mild scoliosis you might not be a candidate for surgery, but you can benefit greatly from seeing massage therapist. You can discuss your pain or discomfort with a massage therapist to find the right type of massage to eradicate any muscle pain that your spine may be causing.
2. Anxiety Relief
Another benefit that comes with massage is the relief it can provide for those who suffer from anxiety. A trip to the spa is a chance to focus on releasing your stresses and worries. To really improve your anxiety relief, pair your massage trip with CBG oil. You’ve heard of CBD before, so might be wondering what is CBG? This miraculous compound is found within the cannabis plant. More specifically, the cannabigerol compound is extracted from the hemp plant. The potential benefits of CBG include alleviating anxiety and depression, along with other health benefits for those suffering from glaucoma, Huntington’s disease, nausea from cancer treatment, and Inflammatory Bowel Disease. If you’re looking for a great way to enhance your relaxation, then Bespoke Extracts, a high-quality CBG company, is the perfect choice. This particular CBG and CBD company sell various oils made from the hemp plant to ease any conditions like pain, discomfort, anxiety, inflammation, and other various ailments. This way, you can further indulge in your relaxation time.
3. Self-Care
Think of massage therapy as a form of self-care. It’s booking an appointment to do something that’s good for you. With this being said, therapeutic massage is the ultimate treat you can give yourself and it’s great for the human body. By booking an appointment for any type of massage, you are also committing to a self-care routine which makes your body and mind feel healthy and happy.
4. Boosting Immunity
A less commonly known bonus to massage therapy is that it can boost your immune system. Essentially, your massage increases the blood flow throughout the body. In turn, this increase in blood flow and lymphatic drainage can reportedly help to remove toxins and increase disease-fighting blood cells. One of the types of massage that does this well is a form of massage called Swedish massage. Another benefit is that therapeutic massage also turns down your cortisol which is linked to high blood pressure. This decrease in the stress hormone, cortisol, is also beneficial because when you’re constantly stressed your immune system doesn’t perform optimally. So if you’re having a hard time justifying a trip to the massage therapist, do it because your monthly massage can actually help you fight off pesky colds and viruses.
5. Improving Skin Tone
Finally, massage is good for your skin. Massages work a variety of angles on your skin. One of these benefits to the skin is better circulation from the increased blood flow. Your skin will also see a decrease in puffiness and inflammation. Keep in mind that you can get facial massages, too. These massages can work out tension in your jaw and improve the brightness and overall tone of your face.
All in all, massage therapy has numerous benefits for the human body. By heading into the spa for a massage, you will get pain management, anxiety relief, boosted immunity, skin benefits, but most of all, a dedication to your total body wellness.