Adequate, Good-Quality Sleep Protects and Boosts Body’s Defenses

(Newswire.net — December 3, 2020) Orlando, FL — Over decades, scientists have been looking into the link between sleep and the immune system. Various research studies suggest that adequate sleep benefits the body’s defenses.

Unfortunately today, there are many people who struggle from the undesirable consequences of sleep deprivation. This is bad news considering that the while asleep, the body heals and regenerates. 

According to experts, adequate sleep is critical for a healthy immune response. And in these challenging times of pandemic, it is always vital to maintain a strong and healthy immunity.

A review was published in Pflugers Archiv European Journal of Physiology.

In this research, it has been found that sleep is a time the body produces as well as distributes certain key immune cells. These include a type of protein that can either fight or promote inflammation called cytokines, a pro-inflammatory cytokine called interleukin 12, and a type of white blood cell that regulates immune response called T cells. 

It is important to keep in mind that being unable to sleep adequately affects the immune system’s ability to function normally. When this happens, it could produce certain problems.

Maintaining sufficient sleep regularly is indeed one of the best ways to protect and strengthen the body’s defenses. 

A study was published in Behavioral Sleep Medicine. In this research, it has been found that healthy young adults with insomnia were more prone to flu even after getting a vaccine. They were compared to healthy young adults without sleep issues. 

Researchers have actually been looking into the ways that could be helpful in enhancing sleep. The good news is that plant-based remedies like the use of certain herbs and spices are found to promote good, adequate sleep.

One of the helpful spices is turmeric, which is comes in a deep yellow-orange color and has a pungent taste. For thousands of years, turmeric has long been utilized for various culinary and medicinal purposes.

Scientific studies suggest that this spice contains a phytochemical called curcumin, which has antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, genoprotective, antifungal, adaptogenic, anti-inflammatory, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It even has  anticoagulant, antiseptic, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-platelet, antioxidant, anti-purulent, antitumor, immunomodulating, and anticatabolic agents. Curcumin is actually being widely researched on due to these healing agents. It is even consumed through supplementation for preventive health purposes.

Turmeric may be an excellent remedy for individuals who want to improve their ability to get adequate, good sleep. It can be obtained through the use of supplements like VitaBreeze Glucosamine, which doesn’t just have turmeric but also methylsulfonylmethane (MSM) and chondroitin (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).