More Research Studies Highlight the Brain-Boosting Foods To Fight Cognitive Decline

(Newswire.net — November 27, 2020) Orlando, FL — Today, many researchers are recommending the use of some foods in enhancing cognitive health. It is worth mentioning that there is an increasing prevalence of conditions affecting brain health and function. 

According to nutritionists, it is vital to consume more foods like legumes, vegetables, fruits, and whole grains. Some of the most recommended brain-healthy leafy greens are collards, spinach, kale, and broccoli.

Research has shown that these are plant-based foods that could aid in slowing cognitive decline.

In addition to consuming more of these nutrient-dense foods, it is wise to opt for tea and coffee instead of sodas. 

A study was published in The Journal of Nutrition.

In this research, it has been found that subjects who consumed more caffeine scored better on mental function tests. 

The researchers from the Johns Hopkins University, who carried out the study, also say caffeine aided in solidifying new memories.

There are many other highly recommended items like fatty fish and berries. It is best to avoid consumption of unhealthy foods like fast food and the processed ones. Experts found that these foods options are loaded with chemicals and substances that can deteriorate brain health.

In enhancing and protecting brain health, it could be beneficial to use medicinal herbs like ashwagandha. Scientists say that this natural remedy aids in improving memory as well as other cognitive functions.

A study was carried out and it involved 50 adult subjects treated with either placebo or 300mg of an ashwagandha extract twice daily for eight weeks. Ashwagandha treatment was found to result in significant improvements in immediate and general memory, including better scores on Wechsler Memory Scale III subtests.

In addition to its cognitive health benefits, ashwagandha has been found to potentially aid in fighting neurological disorders.

Choosing the right formula means selecting one that is of superior quality, purity, and of high potency. 

Divine Bounty Ashwagandha could be an excellent choice. This extra-strength 1200 mg formula. It is carefully crafted to deliver potent, premium-quality standardized ashwagandha powder.

This formula is accurately labeled and is made in an FDA-inspected facility in the U.S. according to strict Good Manufacturing Practices (GMP) guidelines. For every bottle, this formula offers 90 easy-to-swallow Vegetarian capsules.

It is even free from artificial colorants, titanium dioxide, lead, mercury, PCBs, BHT, talc, sodium benzoate, and titanium dioxide, which are ingredients experts warn intake against.

Divine Bounty Ashwagandha is even backed with a customer satisfaction guarantee. More and more customers are giving this formula positive reviews due to the remarkable benefits it offers (http://amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).