Experts Strongly Warn Chronic Stress Can Weaken Immunity

(Newswire.net — December 4, 2020) Orlando, FL — Chronic stress has long been one of the issues experts warn consumers against. This is due to its association with the onset of certain diseases.

According to experts, chronic stress may even result in the weakening of the immune system. It is important to remember that once immunity is compromised, it could increase the risk of infections as well as other conditions.

The good news is that eating the right foods could work wonders in offering stress relief and one of these foods are nuts.

Ellen Albertson, Ph.D., R.D., B vitamins keep our neurotransmitters in their happy place and help us handle the fight-or-flight stress response.

Albertson is a psychologist in Burlington, Vermont, and founder of smashyourscale.com. 

It is worth realizing that stress depletes our B vitamin stores. Increasing intake of these nuts could replenish such depletion. It is also worth mentioning that in a study carried out by Penn State researchers, potassium-packed pistachios aided in reducing stress on the heart.

Experts further recommend intake of red peppers, which are loaded with vitamin C. 

A study was published in Psychopharmacology.

In this research, it has been found that high doses of vitamin C prior to stress-inducing activities led to reduced blood pressure levels. What makes the findings even more intriguing is that vitamin C also aided in the faster recovery from cortisol surge compared to a placebo.

There are actually some powerful stress-fighting medicinal herbs like ashwagandha consumers may use. It is important to realize that ashwagandha is a popular subject of research today due to its medicinal effects.

Studies demonstrate that ashwagandha works wonders in decreasing the levels of cortisol, which is a stress hormone. This means that it could be significantly helpful in fighting diseases associated with stress. 

Scientists performed a study involving chronically stressed adults. The use of this Ayurvedic herb was found to work wonders in significantly reducing levels of cortisol compared to the control group. 

As a matter of fact, it led to a 30 percent reduction when used in its highest dose. 

While more research studies are still being carried out, it is important to understand that its use is highly recommended.

To experience the disease-fighting, health-enhancing benefits of this herb, it is wise to consider the use of Divine Bounty Ashwagandha. 

While there are many brands available in the market today, this one from Divine Bounty is known to be unique due to its features. It has black pepper, which studies have discovered to be significantly helpful in increasing ashwagandha delivery inside the body. 

This organic and top-quality ashwagandha root powder offers a high potency of 1200 mg. Every bottle is even equipped with 90 easy-to-swallow Vegetarian capsules.

Divine Bounty Ashwagandha’s popularity in the global market continues to soar. It has become one of consumer favorites due to the money back guarantee it comes with (https://www.amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).