Experts Now Reveal the Science-Based Foods Helpful in Fighting Stress

(Newswire.net — December 18, 2020) Orlando, FL — In the United States, it has been found 40 percent of the population overeats or resorts to eating unhealthy food due to stress. The good news is that some foods have been found beneficial in fighting stress.

Health authorities warn that in a study involving a group of chronically stressed women, it has been found that consumption of foods high in unhealthy fats and sugar results in concerning health effects.

These include increased abdominal fat, larger waistline, more insulin, and enhanced oxidative stress.

A study was carried out by Kirstin Aschbacher, PhD, an assistant professor in the University of California at San Francisco Department of Psychiatry.

It suggests that there seems to be a stress pathway that works through diet. For instance in animals, fat cells grow faster in response to junk food when the body undergoes chronic stress.

It is recommended to consume green leafy vegetables, which have been scientifically found to be rich in folate. This nutrient could work wonders in producing mood-regulating neurotransmitters, including serotonin and dopamine. 

A study from the University of Otago also reveals that consumption of fruits and vegetables of any sort aided in young adults having calmer nerves.

Other highly-recommended foods are organic turkey breast, fermented foods, wild-caught Alaskan Salmon, and blueberries.

While there are many stress-fighting techniques consumers can turn to, it is also worth realizing that some macrominerals may aid in reducing levels of stress.

In some studies, it has been found that magnesium works in decreasing the symptoms of stress and anxiety. Experts also reveal that stress is actually a contributing factor in the depletion of magnesium inside the body. 

It is always best to incorporate magnesium into one’s diet as it is highly therapeutic. Health authorities have long been warning against the deficiency of magnesium as it is associated with undesirable health consequences.

There are sprays found to be extremely useful in providing the therapeutic benefits of magnesium. Purest Vantage Magnesium Oil Spray is one, and it is popularized widely by its high potency and purity.

This large 12 fl oz bottle offers a high potency of 3575 mg of elemental magnesium per oz. Using this spray means obtaining the therapeutic goodness of magnesium effectively. 

This is due to the fact that research reveals 60 percent of what is applied on the skin can be absorbed by the body. 

On top of all these, this spray is even protected with a complete customer satisfaction guarantee (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).