(Newswire.net — October 23, 2020) — One of the most challenging battles that most people struggle with is anxiety. The feeling makes you too nervous to enjoy life, and it might result in a severe disorder in extreme cases. Luckily, kratom can help you fight it and regain your quality of life.
Kratom contains 7-hydroxymitragynine alkaloids that bind to the opioids receptors after consumption to produce the relief effects. As a result, you achieve a state of calmness that treats anxiety.
You can ingest it in various forms, but kratom tea is the most stimulating yet conventional method. Here is a detailed guide covering some crucial details about this potent substance.
Kratom Tea Recipe To Reduce Anxiety
Kratom tea offers some substantial effects that help fight anxiety. Note that you can prepare it using either powder or leaves. However, most users prefer using powder since you can easily measure the correct dosage. Firstly, it is important to select the right kratom strain that suits you best for anxiety. There are various recipes that you can use to make kratom tea to obtain varying effects.
The strength of the outcome depends on the method of alkaloids extraction. Some people prefer to boil the powder form, but you should do this cautiously since overly high temperatures can destroy the alkaloids. For all the recipes, you will require;
- Water
- Kratom powder
- Strainer
- Lemon
- Sweetener(optional)
Some people solely add kratom powder into a cup of water, stir, and drink. In this way, the alkaloids will get absorbed faster, but you need to keep stirring your drink since the powder may settle at the bottom of your cup. Keep reading to understand various ways that you can prepare your kratom tea.
Simmering
Just because heat destroys alkaloids doesn’t mean that you can’t enjoy a cup of hot kratom tea. Simmering is the best method that will give you more potent effects; this is how you do it.
Mix kratom powder with a cup of squeezed lemon thoroughly.
- Simmer for twenty minutes at about 76 to 82° C.
- Add a cup of water and stir.
- Filter out the kratom powder.
- Add a sweetener as you like.
Kratom Sun Tea to Reduce Anxiety
It’s an economical method to prepare kratom tea for a large gathering, though it produces weaker results. In this method, you use the sun to extract alkaloids, and as a result, they get damaged by UV rays. Follow the following instructions to make kratom sun tea.
- Fill a clear container with water and some sliced lemons.
- Add the kratom powder and mix it thoroughly.
- Place the container with content in a sunny spot for at least 5 hours.
- Filter out the kratom powder while transferring the tea into another container.
- Add a sweetener of your choice.
Note that leaving the container outside for a more extended period than five hours will help you extract more alkaloids.
Iced Kratom Tea For Anxiety
Some days, the temperature is so high to enjoy any hot beverage, and a cup of iced kratom tea can help you beat the heat. It’s a more potent alternative than sun tea, though not as effective as the simmering.
Nevertheless, it may take you a more extended period to prepare this option since the alkaloids extraction process takes longer in colder temperatures. Still, if you have the patience, this is how you make it;
- Place kratom powder in a container.
- Add water, shake it adequately, or stir.
- Close the container with a lid.
- Place it in a refrigerator for eight to twelve hours.
- Always shake the container to keep mixing the contents.
- Filter the kratom as you transfer your tea to another container.
- Add a sweetener.
Conclusion
The above piece outlines various kratom tea recipes to reduce anxiety so you can pick one that best suits you. Expect to feel the effects within 20 minutes, and they can last up to five hours.
Beware that too much consumption may pose some health risks. Smaller doses are more energizing, and higher ones result in more sedative effects. Hence start with lower quantities around 1 to 1.5 grams, evaluate how you feel, then take a few more.