Experts Reveal Underlying Reasons Weight Loss Is Not Happening

(Newswire.net — January 11, 2021) Orlando, FL — There is a myriad of weight loss products available in the market today. However, it is important to understand that not all of them work and there are even those that produce side effects.

According to experts, one of the mistakes in the weight loss journey is to be unable to keep track of what the body ingests. 

Studies have shown that keeping track of food intake aids in weight loss. It can be made by having food diaries or even taking photos of their meals.

It is similarly important to consume more protein, which is considered to be the single most important nutrient for weight loss. Consumption of protein at 25 to 30 percent of calories can boost metabolism by 80 to 100 calories per day. 

Research reveals that consumption of a high-protein breakfast reduces hungriness and cravings throughout the day. 

One of the contributing factors to weight gain is excessive intake of calories. Unfortunately according to studies, many people tend to underestimate their consumption of calories by a significant amount.

One obvious reason why many people fail in weight loss is that they don’t exercise regularly. There are also those who binge-eat, which is actually a common side effect of dieting. 

There are natural ingredients like milk thistle found beneficial in supporting weight loss. According to researchers, this natural remedy has long been popularized by its ability to enhance and protect liver health.

When it comes to weight loss, it has also shown promise to help. It is worth mentioning that this natural remedy is widely studied due to its therapeutic potentials.

In an animal research in 2016, it has been found that the silymarin in milk thistle produced weight loss in mice. It is worth mentioning the mice in the study were subjected to a type of diet intended to produce weight gain.

The researchers suggest that this powerful healing ingredient may be beneficial in individuals who want to lose weight. 

An animal study was published in Koomesh, the Journal of Semnan Medical Sciences University, in 2009.

In this research, it has been revealed silymarin aids in reducing blood sugar levels. It is important to understand that diets that aid in maintaining steady blood sugar levels have been found to aid in weight loss.

In addition to its weight loss benefits, milk thistle has long been found to produce a range of positive effects on the body. 

It is wise to consider the use of formulas like Divine Bounty Milk Thistle (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).