New Studies Now Reveal the Best Cholesterol-Friendly Foods

(Newswire.net — January 11, 2021) Orlando, FL — Doctors have long revealed that some foods could work wonders in fighting high LDL or bad cholesterol levels. Consumers are strongly advised to make healthy dietary choices to reduce their risk of conditions linked with high cholesterol levels.

According to experts, high LDL levels and reduced HDL or good cholesterol significantly increases the risk of heart disease. Such high levels have further been found to produce a range of undesirable health effects. 

Some researchers recommend intake of avocados, high-fiber foods, and those loaded with omega-3 fatty acids. 

It is worth realizing avocados possess nutrients as well as monounsaturated fatty acids (MUFAs). Studies have shown that avocado intake enhances LDL cholesterol and reduces the risk of heart disease.

Experts say that oatmeal, oat bran and high-fiber foods can offer many health benefits. Oatmeal has been scientifically found to contain soluble fiber, which can reduce levels of LDL. Soluble fiber can also be obtained from Brussels sprouts, kidney beans, pears, and apples.

When it comes to increasing omega-3 fatty acid intake, it is wise to choose fish like salmon, herring, mackerel, tuna, and trout.

Cholesterol management can also be made even better through the help of natural remedies like berberine. 

According to researchers, this healing ingredient has shown its remarkable potential in promoting safe cholesterol levels. It is also worth realizing that it aids in achieving a healthy balance between good and bad cholesterol.

A study was carried out by scientists and it involved two parallel groups of 20 participants with high cholesterol. At the end of the test it has been found that the group treated with berberine achieved a significant improvement in their cholesterol levels.

Aside from its cholesterol benefits, it is worth realizing that the use of berberine has also been linked with other healing benefits.

Some of the superior supplements available in the market are the ones that are not just highly potent and pure, but are also of high-quality ingredients. These are formulas that also come in the best prices. 

Consumers are advised to choose the right supplement and one to consider is Divine Bounty Berberine.

This carefully-crafted, extra-strength formula offers 600 mg and for every bottle, it provides 60 Vegetarian capsules. This generous number of capsules allows consumers to experience the healing benefits of berberine for months.

On top of all these features, every bottle is protected with a complete customer satisfaction guarantee. This formula is getting more and more positive reviews from happy customers (www.amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).