(Newswire.net — January 15, 2021) Orlando, FL — Health authorities have long been warning against the impacts of food and beverage ingredients on health. This is due to the fact that studies shown these ingredients are linked with diseases.
A study was published in the Journal of the American Heart Association, which is the open access journal of the American Heart Association.
In this research, it has been found that consumption of 12 ounces of sugary drinks more than once every day is associated with reduced levels of high-density lipoprotein cholesterol (HDL-C), (“good” cholesterol), as well as higher levels of triglycerides, in middle aged and older adults.
It is worth noting that both of these are risk factors of cardiovascular disease.
Previous studies have shown that added sugars can enhance the odds of cardiovascular disease. Added sugars can be found in beverages like sports drinks, sodas, and fruit-flavored drinks.
According to Eduardo Sanchez, for some time, we have known sugary drinks can have a negative effect on Americans’ health status, yet the assumption for many is that they only contribute to weight gain.
Sanchez, M.D., M.P.H., is chief medical officer for prevention and chief of the Center for Health Metrics and Evaluation at the American Heart Association.
It is vital to take the measures found helpful in controlling cholesterol levels.
When it comes to managing cholesterol levels in a natural, more effective way, it is important to ensure adequate nutrient intake. This is particularly true to B vitamins, which have long been researched on due to their strong medicinal values.
It is important to note that high levels of low-density lipoprotein or LDL may increase the odds of having a heart disease. This in turn can potentially result in a stroke or a heart attack.
Individuals who struggle to maintain healthy cholesterol levels may benefit from intake of biotin. Research studies have shown that this nutrient aids in lessening LDL and increase the levels of good or high-density lipoprotein (HDL).
Experts have time and again revealed that B complex vitamins are also useful in decreasing inflammation as well as plaque buildup in the arteries. Biotin may work in reducing the odds of heart attacks and strokes.
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