Experts Warn Junk Food Consumption Deteriorates Memory

(Newswire.net — January 18, 2021) Winnetka, IL — More and more researchers strongly recommend increased intake of healthy foods to protect and enhance brain health. Such recommendation also includes reducing or avoiding intake of unhealthy junk foods.

A study was published in the American Journal of Clinical Nutrition in 2011. 

In this research, it has been found that healthy subjects who consumed junk food for only 5 days scored poorly on cognitive tests. It is worth mentioning these tests measured speed, attention, and mood. 

Due to the findings of the research, the investigators suggest that junk food has an ability to deteriorate memory. They theorize this could be due to the fact that a poor or toxic diet can produce certain chemical reactions leading to inflammation in the hippocampus area of the brain, which is associated with memory and special recognition.

It is further worth mentioning that diets loaded with fat and sugar have the ability to suppress
the activity of a brain peptide called BDNF (brain-derived neurotrophic factor). The BDNF helps with learning and memory formation. 

Experts further suggest that the brain has synapses that are responsible for memory and learning. Consumption of too much calories can cause interference with the healthy production and functioning of these synapses.

There are many ways to protect and enhance brain health and function. Aside from choosing the right foods, it is also best to consider the use of certain medicinal herbs like ashwagandha.  

In test-tube and animal studies, it has been found this natural remedy aids in mitigating memory and brain function issues produced by injury or disease. It is worth mentioning that this natural remedy has an antioxidant activity that offers protection to nerve cells from the damaging effects of free radicals.  

Some studies further suggest this ancient, medicinal herb has almost completely reversed spatial memory impairment. This medicinal herb is a popular subject of research due to the various health benefits its use is linked with. 

While more studies are still being carried out to explore the miraculous healing goodness of this natural remedy, it is worth mentioning that its use is widespread nowadays. 

NutraHerbals Pure Ashwagandha Root Powder is one of the best choices in the market. This amazing formula is made carefully in an FDA-inspected facility in the United States.  

It offers 1200 mg of pure and superior-quality ashwagandha, and is free from nasty ingredients. It is also equipped with black pepper for optimum ashwagandha absorption. It is even backed with a customer satisfaction guarantee that makes every purchase absolutely risk-free (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).