Intake of Refined Carbs May Wreak Havoc on Brain Health

(Newswire.net — January 25, 2021) Winnetka, IL — Today, more and more researchers are looking into the effects of different types of foods on the brain. There are foods like refined carbohydrates found to impair brain function.

According to experts, refined carbs like highly processed gains and sugars have high glycemic index (GI), which the body digests quickly. When this happens, it produces a spike in the levels of insulin and blood sugar. 

It is worth mentioning that foods with loaded glycemic index and glycemic load could impair brain function. In a study, it has been found that consumption of a single meal with high glycemic load impaired memory in both children and adults. 

There are actually many research studies showing the negative effects of these foods. Some studies suggest that higher consumption of fat and refined sugar led to poorer memory. There are also other research that linked daily intake of calories in the form of carbohydrates with the doubled risk of mild mental impairment and dementia.

Scientists also suggest that there is a link in between the consumption of refined carbs and reduced nonverbal intelligence.

More studies are still underway to learn about the negative impacts of these foods. However, experts remain firm about taking the proven measures in protecting brain health and warding off dementia.

Experts have time and again recommended some measures that could be useful in enhancing brain function, such as memory. 

One is ashwagandha, which is also known as Winter Cherry and Indian Ginseng. It has long been used for more than 5,000 years in the treatment of various diseases. In test-tube and animal studies, it has been found that this herb mitigated memory and brain function issues.  

There have been many research studies revealing the remarkable healing goodness of this natural remedy when it comes to brain health. 

In an 8-week study involving 50 adults, it has been found intake of 300 mg of ashwagandha on a daily basis significantly enhanced task performance, general memory, and attention. This natural healing remedy may even produce antioxidant activity, which offers protection to nerve cells from free radical damage.  

It is important to realize that this herb is also used for many other health purposes. Today, it is widely consumed via supplementation like the use of NutraHerbals Pure Ashwagandha Root Powder. 

This extra-strength formula offers 1200 mg of pure and top-quality ashwagandha. It is certified USDA organic and for every bottle, it comes with 120 Vegetarian, odorless, and easy-to-swallow capsules. This amazing formula continues to gain increasing popularity in the global market today (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).