Talkspace Tells Us What To Expect From Online Therapy

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(Newswire.net — January 8, 2021) — More people are opting to get online therapy. It is similar to the therapy that you get when you to an office. In fact, online therapy is just as effective as a regular therapy. Some studies suggest that it may be even more effective than regular therapy.

How Do I Get Started With Therapy?

It can be difficult for you to decide when you should get therapy. Studies have shown that therapy is effective for improving mental health. You don’t have to worry about whether therapy is the right choice for you. Now, you have to find the option that is best for you. It is important to consider your budget, schedule, and insurance before you go to therapy.

Your insurance company can tell you about therapists in your area. You can also consult with Talkspace, which is an online therapy program.

Getting Matched With Your Therapist

You will need to have a therapist who understands why you are getting therapy. You also need to have someone who understands your needs and goals. It is important to note that the Hollywood portrayal of online therapists is often inaccurate. Therapists are compassionate people who come from different backgrounds.

The therapists who work for Talkspace are highly qualified. Ninety-five percent of them have a master’s degree. Five percent of them have a doctorate degree. They have passed state and national requirements. They have also been trained on how to use an online therapy program.

How You Are Matched With a Therapist

There are a few ways that you will be matched with a Talkspace therapist. You will talk to a consultation therapist first. This is a therapist who has been trained to match you with the right therapist. They will help you find someone who has skills dealing with your specific issues, such as depression, post-traumatic stress disorder, and anxiety.

You can also choose whether you want a female or male therapist. The online therapy providers will try their best to match you with someone who is the right fit. Even though the therapy is online, you can choose someone who is in the same state that you live in.

The Therapist Matching Technology

There are algorithms that are used to match you with a therapist. You will be asked a series of questions and be matched with someone based on the answers that you give. It is important for you to be honest so that you will get the right therapist.

Talking to Your Therapist

You and your therapist will get to know each other. The therapist will have their own intro video to let you know about themselves. The two of you can communicate via text, video, or phone. You can choose the option that is best for you.

Setting Goals

Many people believe that you have to hit rock bottom in order to go to therapy. However, therapy is also for people who have specific goals that they want to meet. You should make a list of goals that you want to achieve before you start therapy.