Research Studies Suggest Magnesium Is a Science-Based Hypertension-Fighting Mineral

(Newswire.net — January 22, 2021) Orlando, FL — A growing body of evidence suggests that certain nutrients could significantly aid in blood pressure management. This particularly includes macrominerals like magnesium, which is a popular subject of many studies.

The American Heart Association and the American College of Cardiology reveal new guidelines to reduce the risk of hypertension. 

Health authorities have long revealed that decreasing blood pressure levels can significantly aid in offering protection to the heart. It may even have protective benefits against eye disease, kidney disease, stroke, and cognitive decline. 

There are many science-based techniques to manage blood pressure levels. One is managing a healthy weight, and this means losing extra pounds. It is worth mentioning that even losing 10 pounds can reduce blood pressure levels. 

Dieticians also recommend reading food labels as this can aid in regulating intake of sodium. 

The American Heart Association warns against the six salty foods, namely breads and rolls, cold cuts and cured meats, pizza, poultry, soup, and sandwiches.

Stress management is also one of the best ways to manage blood pressure levels. It is recommended to meditate or have deep breathing sessions. It is important to be warned that stress hormones have an ability to constrict the blood vessels and this leads to temporary spikes in blood pressure

Individuals who want to help their bodies naturally manage blood pressure levels may consider increasing their intake of nutrients like magnesium.

Multiple research studies have found that this mineral could work wonders in delivering a range of therapeutic benefits. 

In a 2013 study, scientists had more than 5,500 people between agents 28 to 75 as subjects. They found that there was a correlation between absorbed magnesium and a reduced risk of hypertension by 21 percent. 

The results stayed true even after considering other aspects of their lifestyle and diet.

In 2017, scientists carried out a clinical review and it involved 20,119 cases of hypertension and 180,566 people.

They found that the use of this mineral led to the reduction of hypertension risk. More particularly, intake of 100 mg of magnesium per day led to a 5 percent decrease.

It is worth realizing that the use of this mineral has long been associated with a range of therapeutic benefits. This is why it is highly recommended by experts, particularly in warding off a range of diseases and disorders.

To experience its benefits, it is wise to take into account using Purest Vantage Magnesium Oil. This spray can work in delivering the remarkable healing goodness of magnesium via the skin (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).