Interesting Study Finds Watermelon Is Helpful for Hypertension

(Newswire.net — January 26, 2021) Orlando, FL — Doctors have long been warning against the high prevalence of hypertension, which affects billions of people worldwide and hundreds of millions in the Unites States. 

It is important to realize that this condition increases the odds of deadly medical conditions, such as heart disease.

This serious medical condition can be the type of primary hypertension, which is also called essential hypertension. It is one that develops overtime without identifiable cause. There are certain factors found to play a role in the development of this condition, and one is genetic predisposition. 

In some studies, it has been found there are people who are genetically predisposed to hypertension, and this may be due to genetic abnormalities or gene mutations inherited from parents. 

It may also be because of physical changes, such as alterations in kidney functions. This could happen due to aging and may upset the natural balance of salts and fluid of the body.

In battling hypertension via diet, some foods like watermelon are found helpful. According to researchers, this fruit contains an amino acid called citrulline, which may aid in the management of high blood pressure. 

It has been found citrulline aids in the body’s ability to manufacture nitric oxide. This gas is one that works in relaxing the blood vessels and encouraging flexibility in the arteries. 

These effects are found helpful in blood flow, which is vital in reducing blood pressure levels. In a study involving adults with obesity and prehypertension or mild hypertension, it has been found consumption of watermelon extract has led to decreases in blood pressure in the ankles and brachial arteries. 

It is worth noting the brachial artery is the main artery in the upper arm. It is also worth noting that in animals provided with a diet high in watermelon, it has been found they had better heart health. 

In another study involving mice made to consume a solution with watermelon juice, it has been found they had 50 percent less plaque in their arteries than the control group.

There are other natural remedies found helpful for hypertension, and one is the medicinal mushroom called lion’s mane. 

It is worth noting lion’s mane has neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

Today, it is widely resorted to via supplementation like the use of Divine Bounty Lion’s Mane. This formula continues to gain positive reviews from consumers due to its remarkable ability to deliver lion’s mane’s health benefits (https://amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).