The Secret To Having Amazing Sex After Menopause

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( — January 19, 2021) — According to one study, 85% of women who are past menopause say they had at least one symptom related to menopause at some point.

One of those symptoms could be dealing with low libido or painful sex and menopause.

But just because you are in menopause doesn’t mean that your sex life has to end. Keep reading to find out how to have great sex after menopause!

Stock Up on Lubricants

When a woman enters menopause, the levels of testosterone and estrogen start going down. Because of this, it can lead to vaginal atrophy. When this happens, the tissue in the vagina starts thinning, which can lead to some dryness, swelling, and irritation.

With the dryness, it can lead to painful sex after menopause and make it uncomfortable for penetrative sex. But that doesn’t mean you can’t have sex anymore.

Instead, you can just make sure you have all kinds of lubricants that can solve that for you.

There are plenty of them out there, so you may have to experiment a little bit to find the one that’s perfect for you. There are oil-based lubricants, but these can be thick and sticky. They may also make condoms break if you are using them.

Instead, you should try and find some that are water-based. Make sure that you read the ingredients on the bottle though. If you get one with propylene glycol, this can actually leave you more susceptible to infections, which can make it even more uncomfortable down there.

If you want some natural lubricants, you can also try olive oil or coconut oil.

Raise Your Libido

Another reason women don’t have great sex after menopause is because they have a lower libido due to the drop in hormones. Estrogen and testosterone both help to contribute to your libido. Because your body isn’t making as much of it anymore, you can try using hormone pills.

However, hormones may not be the main reason the libido is lower. Depression is another main factor of low libido because it dampens desire. If you’re currently on medication for depression, like a selective serotonin reuptake inhibitor, you may be more prone to depression.

Talk to your doctor about switching to a different medication to possibly solve the issue.

Treat Psychological Problems

With menopause, you’ll likely experience all kinds of mental problems as well. You could experience depression, stress, or anxiety. None of these will help get you in the mood for sex.

Instead, you can try addressing these problems with all kinds of treatments, including therapy, meditation, exercise, practicing mindfulness, acupuncture, or tai chi.

Everyone approaches menopause differently, but make sure you aren’t just taking care of the physical problems to heal your sex life.

Use Toys

Using toys can be a fun way to spark your sex life, but it can also help you reach orgasm again!

Menopause brings physical changes, but it also brings mental ones as well. You may start thinking about your body differently, which can lower your self-esteem.

One way to raise your self-esteem is by masturbating. You can learn your body all over again and learn what feels good to you now so that you can communicate it with your partner. A great way to do that is by using personal vibrators.

This can increase blood flow to your genitals which makes you more aroused. However, it can also help to bring a little bit more estrogen down there to help with the dryness.

Try Medications

If you’ve tried everything and still aren’t feeling it, you may want to talk to your doctor about some medications. You may be able to take medications to help manage symptoms like painful sex and vaginal atrophy.

You can take pills like hormonal replacement therapy. These come in creams, patches, foams, and pills. The goal of the medications is to help slow down the vaginal atrophy and relieve your symptoms.

Once your symptoms are relieved, you may feel more in the mood to get it on with your partner.

Be Honest With Your Partner

At the end of the day, you need to be honest with your partner. If your libido is lower because of menopause, make sure they know so that they don’t think they did something wrong.

You may also want to try and compromise if your sexual needs aren’t lining up. If they want to have sex every other day, but you only want to have sex every two weeks, try and have sex once a week. Just have a conversation and figure out what’s right for both of you.

You should also make sure that you’re honest about what you’re comfortable with. If vaginal intercourse is too painful right now, make sure that they know so that you can try something else that isn’t painful for both of you.

Even if you were sexually compatible when your relationship first started, you’ll likely have to make adjustments as you both grow together. The best way to do that is to make sure you talk about it and work together to restore your sex life.

Learn More About Having Sex After Menopause

These are only a few things to consider when trying to have sex after menopause, but there are many more tricks you can try to enhance your sex life!

We know that dealing with menopause can be stressful and exhausting at times, but we’re here to help you out!

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