Mounting Research Finds Garlic Is a Strong Immune System Health Booster

(Newswire.net — February 2, 2021) Orlando, FL — The scientific community continues to carry out studies to look into the techniques in boosting immunity. 

It is worth realizing that maintaining immune system health is not at all difficult as it requires only certain dietary and lifestyle modifications. These changes have also been scientifically found to work wonders in warding off a range of diseases and disorders. 

Today, scientists are increasingly investigating on the immunity-boosting benefits of kitchen ingredients like garlic. Garlic has actually long been used as a common remedy in preventing colds as well as other illnesses. As a matter of fact for centuries, it’s been utilized as a food ingredient and a medicine. 

In a review, it’s found intake of garlic reduced the odds of getting a cold. There have actually been many research studies revealing that the use of garlic may boost immunity. 

Scientists say that garlic has compounds that may help the immune system combat germs. It particularly has a compound called allicin, which contains sulfur that gives garlic its distinctive smell and taste. 

Some studies suggest that allicin can easily convert to other Sulphur-containing compounds, which may boost disease-fighting response of certain white blood cells in the body when they come across viruses. 

In a study involving 146 healthy volunteers, it has been found the use of garlic for three months reduced the odds of getting a cold by 63 percent. Further, their colds were also shorter by 70 percent.  

These include viruses that trigger flu and cold. More studies are still being carried out to explore the healing goodness and immunity-boosting benefits of this kitchen ingredient. 

There are actually commonly used food ingredients in the kitchen found to be helpful for immunity, and another one is a medicinal mushroom called lion’s mane. 

Over decades, researchers have been carrying out studies to look into the healing goodness of this remedy. 

In some studies, it has been found to have neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

It could be beneficial for individuals who want to enhance their immune system. Due to its anti-inflammatory properties, it has been found to enhance immune function. This is due to the fact that chronic inflammation in the body may wreak havoc on immune system health. 

More particularly, it may trigger the immune system to into overdrive. This medicinal mushroom also aids in fighting oxidative stress. Some other studies involving mice suggest that the use of these mushroom boosted the activity of the intestinal immune system.

The immunity-boosting benefits of this remedy may be obtained through the use of formulas like Divine Bounty Lion’s Mane (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).