Experts Warn Stress Places America at a Critical Crossroads

(Newswire.net — February 4, 2021) Orlando, FL — More and more doctors are strongly warning against the negative health effects of chronic stress. Unfortunately, there are many people who experience stress on a daily basis.

Norman B. Anderson, PhD, APA Chief Executive Officer, says America is at a critical crossroads when it comes to stress and our health. 

According to some study findings, chronic stress interferes with the body’s ability to normally function over an extended period of time. It is worth noting that it is becoming a public health crisis. 

In the United States, there are about 44 percent of the population who report an increase in their stress levels over the past five years. These are people who found themselves suffering from moderate to high stress. 

There are around 49 percent of the study respondents who revealed fears about job stability as the source of stress. There are also other risk factors, such as body weight. 

According to psychologist Kathryn Henderson, PhD, the relationship between stress and weight is bidirectional.

Henderson is director of school and community initiatives at the Rudd Center for Food Policy and Obesity at Yale University. 

“Weight gain can be both cause and consequence of stress,” she adds.

It is worth noting that stress can have various negative effects on the body, such as headaches and stomach upset.

There are adaptogens like ashwagandha scientifically found to have stress-fighting effects. It is important to realize that adaptogens work in stabilizing and balancing various physiological processes within the body. 

This adaptogenic action is especially useful in response to stress. Researchers suggest that ashwagandha works wonders in decreasing overall cellular sensitivity to stress. 

In 2016, scientists carried out a double-blind, randomized clinical trial involving 52 human participants subjected to chronic stress. The subjects were treated with either 300 milligrams (mg) of ashwagandha or a placebo control twice every day. 

It has been found that the ashwagandha group scored better in blood cortisol levels, body weight, and body mass index (BMI).

Similarly, 60 days of treatment with ashwagandha significantly reduced both stress and cortisol levels in 64 subjects in another double-blind, randomized, placebo-controlled clinical trial.

There are many supplement options available in the market today, and one to consider is Divine Bounty Ashwagandha.

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