Health Authorities Now Warn Against the Unusual Signs of Iron Deficiency

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( — February 4, 2021) Orlando, FL — Having below the normal levels of iron can result in various symptoms, such as fatigue, hair loss, and a swollen tongue. 

Health authorities have long been reminding consumers that iron is essential for health. This is due to the fact that it transports oxygen in the blood to the cells in the body. It is also worth mentioning that iron deficiency can result in frequent infections, fatigue, and restless legs syndrome.

According to Bethany Thayer, RDN, MS, the primary role of iron is to carry oxygen in the blood to every cell in the body.

Thayer is director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System in Detroit.

Doctors have long been warning that iron deficiency could result in various undesirable health consequences. It can produce symptoms like extreme fatigue and exhaustion, which are symptoms that make people weak, sluggish, and have difficulties concentrating. 

It is also important to be warned that it could result in frequent infections. This is due to the fact that iron plays a significant role in maintaining a healthy immune system. 

Other symptoms of iron deficiency are pale skin and cravings for non-food substances like chalk.

When it comes to fighting iron deficiencies, some experts recommend the use of certain nutrients like vitamin C. 

In some studies, vitamin C supplementation has been found to enhance the absorption of iron from diet. This powerful healing nutrient could aid in converting poorly-absorbed iron, such as the plant-based sources of iron.

Scientists suggest vitamin C may aid in reducing anemia risk, especially among those prone to iron deficiency. 

In addition to preventing iron deficiencies, it is worth remembering that the use of vitamin C has long been associated with a myriad of health benefits.

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