Multiple Studies Warn Against the Little Habits That Dangerously Trigger Inflammation

(Newswire.net — February 12, 2021) Orlando, FL — An increasing number of experts are actually warning against the diseases associated with chronic inflammation inside the body.

According to health authorities, there are habits found to contribute to the dangerously high levels of inflammation in the system. It is wise to learn about these habits and make some adjustments. 

A 2010 study was published in The FASEB Journal.

In this research, it has been found that chronic inflammation is linked with the onset of serious health issues. Making some dietary tweaks could be essential in reducing levels of inflammation inside the body. 

A 2012 study was carried out by the scientists at National Jewish Health.

This study recommends that vitamin D interferes with inflammatory responses, in addition to boosting the absorption of calcium. This is why, among other reasons, it is best to consume more of this nutrient.

A recently conducted study was carried out and published in Environmental Health.

In this research, it has been found that higher levels of volatile organic compounds (VOCs) promote inflammation in the airways. This is why it is important to avoid products like scented candles, which have been known to release VOCs. 

Experts further recommend getting adequate amounts of sleep, which scientists have long been found to aid in enhancing and protecting health.

A 2008 study was carried out by the UCLA researchers. In this study, it has been found that lack of sleep can trigger an increase in the inflammation levels inside the body.

In reducing inflammation in a natural way, experts recommend increasing intake of a macromineral called magnesium. More and more research studies are investigating on the therapeutic goodness of this mineral.

According to scientists, reduced intake of this mineral is associated with chronic inflammation. It is worth realizing that magnesium has long been scientifically found to play a significant role in various reactions and processes inside the body.

This only means that its reduced levels could potentially trigger some undesirable health consequences. It is also worth realizing that a deficiency in this mineral is linked with the onset of various diseases and disorders.

In a study, it has been found that children with the lowest blood levels of magnesium had the highest levels of the inflammatory marker CRP. It is also worth noting that they have increased insulin, blood sugar, and triglyceride levels.

It is also worth realizing that increased intake of magnesium has been found useful in decreasing CRP as well as other markers of inflammation in overweight individuals, older adults, and those with prediabetes.

This powerful healing mineral can be obtained from foods and supplements as well as sprays like Purest Vantage Magnesium Oil.

This 12 fl oz bottle offers 3575 mg of elemental magnesium per oz, and is gaining increasing popularity in the international market today (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).