(Newswire.net — February 8, 2021) —
If your dealing with some joint pain that won’t go away no matter what you do, we’re here to tell you that you aren’t alone. As a matter of fact, you can join the one-quarter of people in the U.S. who deal with osteoarthritis, which is one of the most common types of arthritis.
Naturally, most people would take pain relievers like acetaminophen (Tylenol), or choose a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen. However, dealing with the pain is merely trying to manage the symptoms of your issue, not actually try to help the core problem at hand, which is joint health.
This is where vitamins for bone and joint health come in. Keep on reading for our top five joint health supplements and vitamins that you can easily find on the market.
1. The King of Vitamins for Bone and Joint Health: Glucosamine
We can’t mention the most effective supplements for joint health and not start with glucosamine.
In the simplest of terms, glucosamine is a natural substance that’s a main component of cartilage. It works in aiding the lubrication and other substances that prevent your joint bones from harshly rubbing against each other, which can lead to inflammation and pain.
It’s great at helping prevent the breakdown of cartilage that’s a hallmark of arthritis. But, keep in mind that you’ll want to pick the highest quality vitamins to reach the highest efficacy possible. You can’t go wrong with buying some glucosamine tablets from Vitabiotics.
2. Chondroitin
This is the second most important supplement that you’ll want to combine with glucosamine, as both works on rebuilding joint cartilage.
Moreover, you might even get chondroitin recommended by your doctor, as they tend to be prescribed for folks with osteoarthritis, as it has shown significant efficacy when it comes to slowing down the progression of the illness.
3. Calcium
We can’t really talk about bones, and not talk about calcium and its importance, right?
A lack of calcium in the body can lead to weaker bones and teeth, as it’s essential for your bone cells to maintain their strength as well as renew and grow.
By adding a simple calcium supplement, you’ll be helping your bones combat joint pain and inflammation, especially in fragile areas like the knee joints.
4. Fish Oil
Otherwise known as omega-3 fatty acid, when you integrate fish oil pills into your diet, you’ll get to not only benefit from preventing specific enzymes from damaging your joints, but you’ll also get to enjoy glowing skin and a healthy heart.
On the other hand, don’t neglect to get some of your omega-3 fatty acids from natural sources, like avocados, nuts, and fish.
5. SAMe
This is a supplement that’s heavily used in managing symptoms of both osteoarthritis and depression. Your body will naturally produce S-adenosyl-L-methionine (SAMe) from methionine, which is an amino acid.
It aids with helping produce and repair damage in your joint cartilage.
Ready to Give Some Love to Your Joints?
You don’t have to open a small vitamin shop to get some of the essentials for your join health. By getting the top five vitamins for bone and joint health, you’re already on the right path to healthier joints and happier mornings of getting out of bed pain-free.
Make sure you’re also taking a good look at your diet and your nutrition, and supplements will need healthy foods to activate and work with the highest efficacy.