Multiple Research Studies Now Reveal the Lifestyle and Diet Hacks To Achieve Longevity

(Newswire.net — February 23, 2021) Orlando, FL — Today, more and more people are resorting to the use of products marketed to be effective in lengthening lifespan. However unfortunately, improving health and achieving longevity is not as simple as taking pills and sleeping on it. 

According to researchers, some dietary and lifestyle changes could be helpful in strengthening the body and achieving longevity. 

In some studies, it has been found that engaging in regular exercise can reduce the risk of heart disease as well as heart failure by 50 percent. This is extremely helpful as heart disease is considered to be one of the deadliest conditions today. 

Scientists have shown that exercising regularly benefits the SIRT1. This is the gene found to be helpful in regulating certain cellular processes, which include anti-cell death, brain protection, cellular aging, and longevity.

Exercise has further been found to increase muscle mass, which can reduce frailty index. It is important to remember that the frailty index is often measured by slow walking speed, weakness, weight loss, energy expenditure and exhaustion.

Experts stress it is a key factor in determining life expectancy. Factors like sleep have also been considered to play a significant role in longevity. Sleep deprivation has long been associated with the onset of diseases and disorders, which are major contributors of shortened lifespan.

While many people are taking some measures to live longer, not a lot are aware that some therapeutic ingredients may significantly aid in enhancing longevity.

According to researchers, green tea may enhance lifespan. One of the mechanisms in it is found to work in promoting longevity is to fight a range of diseases and disorders. There have actually been quite a number of research studies that have demonstrated green tea’s healing goodness.

A study involving 40,530 Japanese adults was carried out. It has been found that those who consumed most green tea, which means 5 or more cups a day, were significantly less prone to dying during an 11 year period. 

In terms of death due to all causes, green tea has been found to help reduce mortality by 23 percent in women and 12 percent in men. 

Scientists have also shown that this therapeutic ingredient reduce the risk of death from heart disease by 31 percent in women and 22 percent in men. In cases of stroke, it decreased death by 42 percent in women and 35 percent in men.

Another separate study was conducted and it involved 14,001 elderly Japanese adults. 

Researchers found that those who consumed the most green tea were less likely to die by 76 percent during the 6-year study period. 

To experience its benefits, it may be helpful to take into account the use of Divine Bounty Resveratrol. It doesn’t only have extracts of green tea, but also red wine, grape seed, and Acai (www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).