(Newswire.net — February 24, 2021) Orlando, FL — Heart disease continues to be one of the top killers in many areas around the globe. This is why experts strongly recommend resorting to some measures that could aid in reducing its risk.
Health authorities have long been strongly warning against smoking cigarettes. Research reveals that individuals who smoke are actually more than two times susceptible to having a heart attack than nonsmokers.
It is similarly important to be warned against having high LDL or bad cholesterol and high blood pressure levels.
In the United States, more than 50 million individuals suffer from hypertension. This is why it is the most common risk factor for heart disease.
Experts strongly recommend regularly exercising and following a healthy diet. This means that consumers should avoid high salt intake and follow their medication prescription.
Engaging in physical activities regularly is one of the best ways to ward off heart disease. It is important to remember that in some studies, individuals who don’t exercise tend to be more likely to suffer from heart disease.
Following a heart-healthy diet is highly recommended and this means consuming foods low in fat and cholesterol. It is similarly recommended to consume more fruits, vegetables, whole grains, beans, nuts, and legumes.
Protecting and enhancing heart health may be made through the help of some macrominerals like magnesium.
In some studies, researchers found that adequate intake of magnesium has been linked with the reduced risk of hypertension, which is a risk factor of heart disease.
More importantly, sufficient intake of this mineral has also been linked with the lowered risk of atherosclerosis, which is a condition characterized by a fatty buildup on the arterial walls.
In the Framingham Heart Study, individuals with the highest magnesium intake had a reduced risk of coronary artery calcification by 58 percent. Further, it also led in a lesser likelihood of abdominal artery calcification by 34 percent.
Scientists also reveal that patients had a reduced risk of mortality when they received magnesium soon after a heart attack.
This macromineral is sometimes resorted to as part of the treatment for congestive heart failure (CHF), especially for the purpose of decreasing the risk of arrhythmia, or abnormal heart rhythm.
Aside from its heart health benefits, magnesium has long been known to be essential for various medicinal purposes. It can be obtained efficiently and conveniently through the use of Divine Bounty Magnesium Citrate.
This amazing formula also contains citric acid, which can aid in increasing magnesium absorption inside the body (amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).
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