Scientists Now Stress the Mental Health Benefits of Being Creative

(Newswire.net — March 1, 2021) Wilmington, DELAWARE — In these pandemic times, it is vital to not only boost immunity but also take care of one’s mental health. There are many activities experts strongly recommend for the many who are quarantined or under lockdown. 

In the United States alone, it has been found that the number of people who are seeking mental health care assistance has increased. This is why it is vital to make some changes and engage in certain activities that scientists recommend to protect mental health.

There are various research studies suggesting that creative pursuits like drawing, acting, writing, or dancing may be helpful for various aspects of health. These activities have long been reputed to work wonders in making people feel happier. 

Molding objects from clay, painting, or drawing has been found scientifically to help people improve their ability to deal with different kinds of trauma. 

It is worth citing a comprehensive article on The Connection Between Art, Healing, and Public Health by Heather L. Stuckey and Jeremy Nobel.

It states that art helps people express experiences that are too difficult to put into words, such as a diagnosis of cancer. Further, artistic self-expression might contribute to maintaining or reconstructing a positive identity.

In many studies, it has been found that writing especially expressive writing help subjects overcome trauma. They were also able to manage their negative emotions better. It is worth noting that expressive writing requires participants to portray about how a particular event affected them. 

There have actually been many research studies suggesting that writing helps both in enhancing immunity and mental health. This means engagement in these activities could be helpful in these times of pandemic.

Health authorities have been increasingly recommending some measures to help people maintain and protect their mental health. Engaging in these highly productive activities could produce life-saving benefits.

It is important to realize that writing is also linked with advantages for brain health. There are tools that could be useful in writing and engaging in creative activities, and one is the Tadkin Gel Pen Collection. 

This amazing set offers 100 pens in 100 unique colors and is widely used by artists, writers, students, and professionals. It could be an excellent choice for individuals who want to have an enjoyable time honing their creative and writing skills.

Every pen is equipped with non-toxic ink that doesn’t leave a smudge. What makes it all the more beneficial is that it comes with a customer satisfaction guarantee (https://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).