Health Authorities Now Recommend Some Science-Based Foods To Combat Depression

(Newswire.net — March 2, 2021) Orlando, FL — While it is true that depression is highly prevalent nowadays, it is worth realizing that this brain disorder may be potentially prevented.

In some research studies, it has been found that some foods could work wonders in fighting the brain health issue. This is due to the strong inflammation-fighting properties they contain.

According to Joel Fuhrman, MD, as he describes in his book The End of Dieting, greens are the first of the G-BOMBS (greens, beans, onions, mushrooms, berries, seeds). These are foods found to have the most powerful immune-boosting and anticancer effects.

A study was published in JAMA Psychiatry. 

In this research, it has been found that leafy greens aid in fighting all kinds of inflammation. It is important to realize that severe depression has long been associated with brain inflammation. Experts also reveal that leafy greens are particularly essential due to the oodles of vitamins A, C, E, and K, minerals, and phytochemicals they contain.

There are many other nutrients highly recommended against depression, such as omega-3 fatty acids. 

A study was published in the British Journal of Psychiatry.

In this research, it has been found these fatty acids aid in supporting brain function and reducing the symptoms of depression.

When it comes to fighting this brain health issue in a natural way, it is worth realizing that scientists are investigating into the therapeutic powers of natural remedies like rhodiolarosea. 

According to research, this therapeutic ingredient has adaptogenic, anti-stress, cardioprotective, antioxidant, anticarcinogenic, neuroendocrine, hepatoprotective, monoamine oxidase A (MAO-A) inhibitory, antiviral, and antibacterial properties.

In some studies, rhodiola worked in reducing the effects of depression. This particularly includes the treatment of major depressive disorder. Individuals who may want to reduce their risk of the side effects carried along in using antidepressants may take into account using this natural antidepressant. 

It is further worth mentioning that this herb has been found to be particularly beneficial for brain health. Research has shown it increases the levels of serotonin and dopamine. These are two important neurotransmitters that influence concentration, memory, and mood.

Today, more and more people are turning to the use of this therapeutic ingredient for various medicinal purposes. One supplement that’s gaining increasing popularity in the international market is Divine Bounty RhodiolaRosea.

Some researchers have long been recommending the use of this formula to deliver rhodiola’s disease-fighting and health-enhancing benefits. This amazing supplement is highly potent and pure, and is even protected with a money back guarantee (amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).