Experts Recommend Resorting To Evidence-based Tricks To Manage OA

(Newswire.net — March 2, 2021) Orlando, FL — In the United States, there are over 30 million individuals who struggle on a daily basis due to arthritis. The most common type is osteoarthritis, which is characterized by joint cartilage health damage.

In the past decades, researchers have been carrying out studies to look into the various aspects of this condition, including its potential cure. However, it has remained incurable and can only be managed. 

The National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) reveals a combination of strategies that could be useful for osteoarthritis management. These are self-management techniques that could lessen the severity of symptoms.

It is undeniably difficult to engage in physical activities considering that symptoms usually take occur. However, it is important to realize that exercise is one of the most important OA management techniques. 

According to researchers, exercise works in improving muscle stress as well as blood circulation. What makes it all the more beneficial is that it also lessens pain and aid in maintaining cartilage circulation and health.

A study has even shown that each pound of loss can take away an equivalent of 4 pounds of stress off the knee. Aside from exercise, it may also be helpful to have heat and cold therapy as well as physical therapy.

For the many who suffer from this condition, using certain medications like nonsteroidal anti-inflammatory drugs (NSAIDs) is helpful. However, it is also worth noting that such a medication can produce side effects, such as the increased odds of gastrointestinal bleeding.

This is why there is also quite a number of sufferers who turn to the use of safer alternatives like glucosamine, which is popularized by its ability to offer pain relief and improve physical function. This natural ingredient has long been used for joint cartilage health and strength.

It is even popular not just among individuals struggling from OA, but also athletes. It can be obtained through the use of formulas like VitaBreeze Glucosamine, which also has other OA-fighting ingredients like chondroitin.

This complex sugar called chondroitin is found naturally in the cartilage, which offers protection to the joints. It is worth noting that over time, there is often a decline in the normal levels of this complex sugar. The good news is that supplementation of chondroitin is found to aid in alleviating or even reversing age-related joint problems such as arthritis. 

This natural remedy is widely used nowadays due to its beneficial effects on arthritic joints. Quite a number of scientists even suggests it aids in lessening pain and enhancing range-of-movement in various ways. 

In some studies, chondroitin worked in improving joint space and has even worked in slowing cartilage volume decline (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).