Mounting Evidence Suggests Yoga Significantly Promotes Bone Health

(Newswire.net — March 5, 2021) Orlando, FL — Bone health issues continue to affect people worldwide. It is important to realize that many of these problems are preventable.

Experts suggest that there are all-natural remedies found to be helpful in battling with bone health problems like osteoporosis. Practicing healthy dietary routine is vital as the bone need all the nutrients it can get.

Interestingly, engaging in physical activities is also important for the well-being and protection of the bones. One of the most popular exercises that can be easily performed at home is yoga.

Yoga is one of the exercises found to produce remarkable benefits. Yoga movements involving lifting one’s own weight are particularly beneficial. 

It is important to note that in previous studies, it has been found weight-bearing exercises have the ability to strengthen the bones and ward off osteoporosis. 

One of the best weight-bearing postures of yoga is called the Downward- and Upward-Facing Dog. It actually helps strengthen the arm bones, which are ones particularly susceptible to osteoporotic fractures. 

A study carried out by the researchers from California State University, Los Angeles, it has been found that yoga practice increases bone density in the vertebrae. It has actually been found to reduce levels of the stress hormone called cortisol, which may help in the retention of calcium in the bones. 

There have actually been many research studies highlighting the established benefits of yoga, and these include those finding it helps in balance and coordination. 

These, according to experts, are useful in increasing protection from falls, which are a major cause of osteoporotic fractures. One of the best benefits of engaging in  yoga is that it works in enhancing flexibility. 

Individuals who are just starting to practice it are usually unable to touch their toes or even to a backbend. However in the long run, the body gradually loosens up and aches or pains will start disappearing. 

It is worth noting tight hips can strain the knee joint from improper alignment of the thigh and shinbones. 

Experts warn that tight hamstrings can actually result in a flattening of the lumbar spine, and this causes back pain. Inflexibility in the connective tissue and muscles like the ligaments can also lead in poor posture. 

Aside from yoga, it may also be beneficial to use bone health supplements like Divine Bounty B Vitamins.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. This formula could be an excellent addition to one’s bone health diet (amazon.com/dp/B07414752B).