The National Kidney Foundation Highlights the Tricks To Protect the Kidneys

(Newswire.net — March 8, 2021) Orlando, FL — As the number of people who suffer from kidney health issues continues to skyrocket, more and more experts are stressing the importance of taking some preventive steps against these problems.

According to experts, individuals who suffer from kidney disease are actually much more susceptible than the general population to suffer from heart and blood vessel disease. This can eventually result in heart attacks and strokes.

The National Kidney Foundation reveals that there are evidence-based techniques to enhance kidney and heart health.

It is important to remember that heart disease is one of the risk factors for kidney disease, which is also a known risk factor for heart disease. This is why it is highly recommended to get tested.  

Another essential step is to have a balanced and healthy diet beneficial for the kidneys and the heart. One of the best ways to do this is decrease sodium intake and to stay away from processed, junk foods.

It is, however, recommended to consume more fruits and vegetables and avoid intake of the ones high in saturated fats and cholesterol, such as whole milk, eggs, cheese, and fried foods. 

Some studies recommend increased intake of foods high in omega-3 fatty acids, like salmon, albacore tuna, lake trout and sardines, and some other foods like canola oil, flaxseed oil, and walnuts.

Taking better of kidney health may be made through the help of milk thistle, which is a natural remedy found to be highly beneficial for liver health.

According to researchers, silymarin works on the kidney cells. It has been particularly found to repair and even regenerate protein enzymes and DNA. 

As a matter of fact in a study, the silymarin in milk thistle increased kidney cell replication by 25 percent to 30 percent over control groups. Silymarin has further been found to improve blood and urine markers linked with diabetic kidney disease.

Choosing the right formula is one of the keys to obtaining the therapeutic goodness of this liver-health promoting ingredient. 

Divine Bounty Milk Thistle is one of the formulas more and more consumers are turning to nowadays.

There are features that make this brand beneficial over others, and one is its potency. It offers 1200 mg per capsule, and this is why it is apparently beneficial over those that provide only 1000 mg.

What makes Divine Bounty Milk Thistle even more superior is that it comes with a complete customer satisfaction guarantee.

Individuals who want to experience the kidney-health benefits of milk thistle may take into account using this natural remedy (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).