Salt Lake City UT Qigong Stress Relief Physical Healing Classes Launched

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Tranquil Cloud in Salt Lake City, Utah, updates its online qigong classes that promote overall wellness and improves the flow of energy in the body. The classes may be used for anxiety reduction.

Tranquil Cloud, a wellness meditation center serving Salt Lake City, Utah, announces its updated medical qigong for stress management and healing. The center also serves clients in Arcadia Heights, Wasatch Hollow, East Bench, Bonneville Hills, and Rose Park.

More details can be found at

The updated classes guide students to enter a state of proactive meditation by using constant, gentle, and calming movements. Because the movements are simple and repetitive, qigong can be practiced by anyone, regardless of their fitness level. The traditional healing art is usually recommended for elderly people as it also improves flexibility.

Experimental studies on energy-based wellness classes suggest that the gentle movements found in these traditional arts have therapeutic benefits. Those who practice qigong typically report experiencing a higher level of life satisfaction and overall happiness.

Tranquil Cloud updated its regular weekly online classes to support more people in their wellness journey. The virtual workshops also comply with the latest health guidelines that recommend limiting physical interactions.

Medical qigong should not be confused with nei gong classes, although both improve the energy flow within the body. Unlike nei gong which is more like physical therapy turned inward, qigong is built on three pillars, namely posture, mind, and energy (qi).

Medical qigong is more active and is considered a form of gentle exercise. The goal of qigong is to help qi flow more freely around the body to promote overall wellness and improve flexibility. The repetition of movements also allows participants to enter a meditative state, which has the effect of lessening stress.

Each qigong class guides students to balance their body through the reduction or removal of stress and anxiety. Students learn how to proactively manage their stress through breathing exercises and self-reflection techniques.

Those who wish for a full-body healing experience are recommended to take both nei gong and medical qigong.

Tony D’Angelo, Founder of Tranquil Cloud, says “As partners in the collaborative health care process, we are passionate about healing and restoring health and vitality.”

Interested parties can find more information by visiting