Emerging Studies Now Suggest Simple Tricks Could Ward Off Diabetes

(Newswire.net — March 10, 2021) Orlando, FL — As diabetes continues to stay prevalent and incurable, more and more health care providers are strongly recommending some preventive measures against the condition.

According to studies, there are actually dietary practices that can be improved to ward off this incurable condition. It is always important to remember that when it develops, it can only be managed.

Its management involves using certain pharmaceutical drugs prescribed by a doctor and making some healthy and lifestyle choices. It is important to always be warned that when diabetes is not managed well, it could result in complications.

Individuals who want to increase their protection against this condition are advised to reduce intake of refined carbs and sugar. These are the types of food found to significantly increase the risk of diabetes. 

In addition to knowing which food to avoid, experts also strongly recommend engaging in physical activities. Multiple research studies have shown the various health benefits of exercise, which should be done for a minimum of 30 minutes per day.

In a study involving prediabetes individuals it has been found that engaging in moderate-intensity exercise enhanced insulin sensitivity by 51 percent. 

This study is made even more interesting as the researchers also found that high-intensity exercise produced insulin sensitivity improvement by 85 percent.

Individuals who are looking for some nutrients to aid in fighting conditions like diabetes may take into account increasing their intake of magnesium.

Multiple research studies have long revealed that this macromineral could be quite helpful in individuals with type 2 diabetes. 

It is worth mentioning that magnesium plays a significant role in hundreds of enzymatic reactions inside the body. Its deficiency has also been linked with the increased risk of conditions like diabetes.

According to studies, around 48 percent of type 2 diabetes sufferers tend to have reduced levels of magnesium in their blood. This can actually produce an impairment in the ability of insulin to keep blood sugar levels under control.

Research even suggests that individuals with reduced intake of magnesium have a heightened risk of diabetes development. 

In a study involving over 4,000 subjects, it has been found that those with the highest magnesium intake were less likely to suffer from diabetes by 47 percent.

In addition to its diabetes-fighting benefits, it is worth realizing that adequate levels of this mineral are essential for health maintenance. This is due to the fact that its deficiency has been associated with the onset of symptoms and even some diseases. 

One of the easiest, most effective sources of this mineral is Divine Bounty Magnesium Citrate (https://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).