Experts Strongly Recommend Yoga To Achieve Better Sleep

(Newswire.net — March 12, 2021) Orlando, FL — In these troubling times of global health crisis, experts time and again recommend taking some proven measures to improve sleep. This is because adequate sleep is vital in maintaining a strong immunity.

According to experts, there are many ways to improve sleep and these include making dietary and lifestyle improvements. It is also highly recommended to engage in therapeutic activities like yoga, which has long been linked with a myriad of health benefits.

Over decades, researchers have been carrying out studies to look into the sleep health benefits of yoga. It has been found to provide a system of relaxation, breathing, and healing, and is made of the union of the body, mind, and spirit.

In 2017, a review study was carried out by researchers. It has been found that yoga has been able to offer relief to insomnia symptoms. 

Some of the health benefits actually associated with yoga practice is improvements in physical strength and flexibility, as well as reductions in stress and improvements in breathing and mental focus. 

Researchers from the Harvard Medical School carried out a study.

In this research, the investigators looked into the manner yoga practice impacts sleep for individuals with insomnia. These include those with different types of insomnia, such as primary and secondary insomnia. 

It is worth noting that primary insomnia pertains to sleeplessness developing on its own and is unrelated to any other health issues. Secondary insomnia is one that develops as a consequence off a symptom of an ailment. 

The investigators found broad improvements to measurements of sleep quantity and quality. It is worth being warned that sleep deprivation or insomnia has long been associate with some of the world’s most chronic ailments. 

These include chronic conditions like fibromyalgia and arthritis as well as cancer and depression. 

The subjects in this research were made to practice basic yoga training for eight weeks. They were also tasked to keep sleep diaries for two weeks prior to the yoga regimen. 

The study findings reveal improvements to various aspects of sleep, such as total sleep time, sleep efficiency, total wake time, sleep onset latency, and wake time after sleep onset.

There are many other techniques found to be helpful in enhancing sleep aside from yoga. It is best combined with healthy dietary practices, and intake of sleep enhancing ingredients. These particularly include the use of nutrients like B vitamins.

Formulas like Divine Bounty B Vitamin Complex may be an excellent choice for individuals who want to improve their sleep quality and quantity.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://www.amazon.com/dp/B07414752B).