Scientists Now Warn Against the Food Dangers in an Osteoporosis Diet

(Newswire.net — March 12, 2021) Orlando, FL — Bone health can be protected and enhanced through the help of certain diets. 

According to researchers, multiple studies have shown that diet can play a significant role in bone health. There are foods strongly recommended by experts, such as those loaded with calcium and vitamin D.

However, it is also important to be warned against the dangers of consuming certain types of food and beverages. It is essential to reduce intake of salt, which is linked with reductions in bone minerals. 

According to Linda K. Massey, PhD, RD, a professor of human nutrition at Washington State University in Spokane, the salt content of the typical American diet is one of the reasons why calcium requirements are so high.

It is worth realizing that in some studies, regular consumption of salt leads in calcium loss and this weakens the bones over time. 

There are quite a number of widely-available foods nowadays that are loaded with salt. These are foods that many experts highly discourage consumption of, such as junk and processed foods.

It is vital to increase the health and protection of the bones to ward off a range of diseases and disorders.

An increasing number of bone health experts has been strongly warning against conditions like osteoporosis.

According to researchers, there are many ways to enhance the protection and health of the bones. One is to use macrominerals like magnesium, which has long been studied due to its remarkable healing benefits.

The American College of Nutrition published a review of nutrition and bone health. 

In this research, it has been found there is a correlation in between magnesium and bone mineral density.

Health authorities warn against a deficiency in magnesium as it is linked with reduced bone strength and volume as well as poor bone development. It also triggers the excessive release of calcium from the bone into the blood without accompanying bone formation.

Scientists from the Jean Mayer US Department of Agriculture Human Nutrition Research Center on Aging at Tufts University carried out a study.

In this research, it has been found that diets rich in magnesium offered protection from loss of bone mineral density (BMD).

It is worth realizing that magnesium has long been reputed to offer a myriad of health benefits. It is so therapeutic that its deficiency is closely associated with the appearance of certain symptoms and diseases.

One of the best and easy ways to obtain the therapeutic goodness of this mineral is to use Purest Vantage Magnesium Oil Spray (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).