Frequent Than Normal Cold Could Be a Sign of Poor Immunity, Experts Warn

(Newswire.net — March 15, 2021) Orlando, FL — In these threatening times of global health crisis, health experts unceasingly recommend maintaining a strong immunity.

It is important to note that there are many factors influencing its strength and condition. It has long been strongly recommended to follow a healthy diet as well as get adequate sleep to promote strong immune system health.

One of the things to also be wary about is the symptoms of a weak immunity. Knowing these signs is useful in taking some measures found helpful in regaining its health and strength. 

According to experts, a weak immune system may produce different symptoms and these include frequent infections.

An upper respiratory infection called common called can develop due to many different viruses. It is worth noting that it can be transmitted by direct contact with infected secretions of virus-infected airborne droplets.  

When symptoms develop, it leads in coughing, sore throat, cough, sneezing, and a runny nose. In the treatment of common cold, over-the-counter medications are often used. 

There are many ways to prevent this infection, such as washing the hands more often, avoid touching the face, mouth, nose, or eye areas, and avoiding cigarette smoking. It is similarly important to keep household surfaces clean and maintain a healthy lifestyle.  

According to experts, there are actually over 200 different types of viruses that cause the common cold, and this includes rhinovirus that accounts for 30 percent to 40 percent of all colds affecting adults.  

It is worth noting colds may also be caused by adenovirus, respiratory syncytial virus, or the coronavirus. A common cold may actually stay contagious within one to two days.

Having a cold once in a while is undeniably normal. There are healthy adults who sneeze and sniffle or suffer three colds every year and are able to recover within a week to 10 days. 

According to Nadia Hasan, DO, a physician at Delancey Internal Medicine, during that time, it takes the immune system three to four days to develop antibodies and fight off pesky germs. However, when cold gets too frequent it may be an indicator that the immune system is struggling to keep up. 

This is possibly the body saying that its defenses are already going through a rough time. For decades, researchers have been looking into the tricks to boost and protect immunity. It is worth noting that in these harrowing times of pandemic, experts have been strongly stressing the relevance of maintaining a strong immunity. 

It may also be useful to take nutrients like some B vitamins, which are found to have disease-fighting immunity-boosting benefits. 

Formulas like Divine Bounty B Vitamin Complex may be an excellent source of these nutrients.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).