Exercise Is Time and Again Found Most Helpful for Individuals With Cardiovascular Disease

(Newswire.net — March 15, 2021) Winnetka, IL — More and more studies look into the beneficial effects of regularly engaging in exercise activities. There are many benefits linked with physical activities, and one is that it is favorable to the heart. 

Scientists carried out a study to compare the benefits of exercise for healthy individuals versus those with cardiovascular disease. 

It has been found that those with the ailment tended to benefit the most from being physically active. 

Current evidence suggests that staying physically active aids in increasing lifespan. Further, regular exercise works wonder in preventing many chronic ailments, such as cardiovascular disease. 

The study was carried out by the researchers from the Seoul National University in South Korea. It was spearheaded by Dr. Sang-Woo Jeong, and its findings were published in the European Heart Journal. 

The results of this research were also presented at the European Society of Cardiology (ESC) Congress 2019. 

In this study, the investigators analyzed data of 441,798 participants who were part of the Korean National Health Insurance Services Health Screening Cohort. It is worth noting that of these, there were 131,558 participants with preexisting cardiovascular disease.

Further, there were 310,240 individuals who were healthy. Following the 6-year follow-up period, it has been found that those with cardiovascular ailment benefited more from physical activity than the healthy participants. 

Today, there is an increasing number of research studies revealing the ways to take better care of heart health. It is important to realize that maintaining cardiovascular health requires making some dietary and lifestyle changes.

Aside from engaging in physical activities, it is also recommended to avoid smoking and excessive alcohol consumption. It is similarly important to follow a heart-healthy diet, and this particularly pertains to consuming more fish, fruits, vegetables, and nuts.

There are also natural remedies like the use of an Ayurvedic herb called ashwagandha that may be helpful. 

According to researchers, it may exert different mechanisms to benefit cardiovascular health. Aside from being a strong anti-inflammatory herb, it may also work wonders in decreasing cholesterol and triglyceride levels. 

Animal studies have shown it has been able to significantly reduce blood fat levels. A study involving rats has shown that its use led to a reduction in total cholesterol and triglyceride levels by 53 percent and also 45 percent respectively.

Scientists continue to carry out research studies to explore more of the healing goodness of this natural ingredient. Today, it is widely used through supplements like NutraHerbals Ashwagandha, which is a popular choice among budget-wise and health-conscious consumers (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).