Some Scientifically Backed Foods Now Found To Fight Stress

(Newswire.net — March 16, 2021) Orlando, FL — Today, there are more and more scientists who look into the detrimental effects of stress on health. 

According to research, there are foods found to be potentially effective in helping to fight stress. These are foods scientists have long been studying due to their powerful therapeutic potentials. 

Leafy greens are one of these foods as they contain a powerful vitamin called folate. It is worth realizing that folate has been found to aid in the production of serotonin and dopamine, which are feel-good brain chemicals. 

It is important to understand that when there are high stress levels, the increase of these chemicals could be useful. This is why it is essential to consume more foods rich in folate, such as citrus, broccoli, asparagus, and Brussels sprouts.

Another strongly recommended food is turkey, which contains the amino acid called tryptophan. Experts say that tryptophan eventually converts to serotonin, which can enhance mood.

Scientists have also been investigating the stress-fighting effects of salmon, which has been found to contain omega-3 fatty acids. 

Research has found that omega-3s can aid in decreasing anxiety and depression, and this is due to their ability to reduce the levels of the stress hormone called cortisol.

Stress management is always possible, and one only needs to learn exactly how to do it. There are natural remedies like rhodiolarosea scientists found to be beneficial in reducing levels of stress.

It is worth mentioning that according to researchers, rhodiola has adaptogenic, anti-stress, cardioprotective, antioxidant, antiviral, anticarcinogenic, neuroendocrine, hepatoprotective,  Monoamine oxidase A (MAO-A) inhibitory, and antibacterial properties.

It is important to remember that these are therapeutic ingredients found to offer a myriad of disease-fighting benefits.

Researchers reveal that as an adaptogen, rhodiola works in increasing the body’s resistance to stress in some non-specific ways. During stressful times, intake of rhodiola could work wonders in handling stressful situations.

A study involving 101 subjects with life- and work-related stress was carried out. In this research, the participants were treated with 400 mg of rhodiola per day for four weeks.

The investigators found it reduced the symptoms of stress in just after three days. These symptoms include exhaustion, anxiety, and fatigue. It is further worth realizing that rhodiola has been found to aid in improving burnout symptoms, which normally occur with chronic stress. 

To obtain the stress-fighting benefits of this natural remedy, it is wise to consider the use of Divine Bounty RhodiolaRosea. This amazing formula is known for its high potency and purity, and is even protected with a money back guarantee ( https://www.amazon.com/Rhodiola-Rosea-Supplement-Siberian-Salidroside/dp/B07416DYPB).