Scientists Now Warn Against the Hypertension-Promoting Behaviors To Avoid

(Newswire.net — March 17, 2021) Orlando, FL — Doctors have long been warning against hypertension, which increases the risk of stroke, heart disease, and heart attack.

According to studies, there are actually behaviors found by experts to increase the risk of high blood pressure. One is being physically inactive, which has long been linked with the onset of various diseases and disorders. 

Scientists have found that living a sedentary lifestyle promotes weight gain, which can in turn result in high blood pressure.

It is also worth mentioning that being obese is actually associated with higher bad cholesterol and triglyceride levels. It even linked with the reduction in good cholesterol levels. 

Health authorities further warn against excessive alcohol consumption and tobacco use. It is similarly important to stay away from an unhealthy diet, which is one too high in sodium and excessively low in potassium. 

An element in table salt called sodium has long been reputed to increase blood pressure levels. Avoiding these unhealthy behaviors may significantly aid in increasing the body’s protection against hypertension.

Managing healthy blood pressure levels can be made possible or even successful through the help of minerals like magnesium

Multiple research studies have shown that intake of magnesium aids in reducing blood pressure levels. In a study, individuals who took 450 mg of magnesium per day achieved a significant reduction in systolic and diastolic blood pressure.

It is worth realizing that magnesium use has long been associated with a myriad of health benefits. This mineral actually plays a role in the hundreds of enzymatic reactions inside the body. This is why its use is strongly recommended by researchers and even some health authorities.

Another study has also shown that magnesium was able to reduce blood pressure in individuals with hypertension. This mineral could be an excellent addition to the diet of individuals who want to maintain healthy blood pressure levels. 

Scientists have long been carrying out studies to explore more of this mineral’s healing goodness. Its use is highly recommended as it has been found to produce a range of health benefits. Its low levels are even linked with the onset of certain symptoms and diseases.

There are actually many food sources of magnesium, but certain supplements are also recommended. One to consider is Divine Bounty Magnesium Citrate, which has long been reputed to be useful in delivering the therapeutic goodness of the mineral.

This highly potent and pure formula is even equipped with citric acid, which increases the absorption of magnesium inside the body (http://www.amazon.com/Divine-Bounty-Magnesium-Citrate-Supplement/dp/B01LYWPNY6).